Thu, 26 November 2015
Today we have Luke Tyburski whom we had on back in episode #85 talking all about his quest of doing “The Ultimate Triathlon” a 2000km journey over 10 days. Luke had to deal with changes to 2 years of planning from the get go … And many other obstacles. It was pretty much a case of adapt or not finish. Was it worth it? Listen to find out. In today's episode we discuss:
Show Links:You can connect with Luke at his website and social media pages below. http://theultimatetriathlon.co https://twitter.com/LukeTyburski Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 23 November 2015
Today we have one of my good friends and proud South African Raoul De Jongh on the Fat Black… Raoul was on way back when… Well one of my first podcast before it was the Fat Black. This man has so much wisdom attainable to anyone when they simply make the choose and developed awareness in their lives. I’m excited and I know I can speak for Pete as well to go back and relisten to grab those nuggets of gold. Enjoy. In today's episode we discuss:
Show LinksConnect with Raoul at his website: And other social media pages: http://twitter.com/raouldejongh http://www.instagram.com/raouldejongh Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 19 November 2015
Today we are joined but our good friend, Peter Defty to help gain some basic understanding of science - in particular science related to nutrition. There is a lot of misinformation floating around on nutrition, with plenty of “experts” presenting studies to support arguments, but it's important to know how studies are performed, what was involved and what motivations were behind them. Peter helps us to view science the way it is intended to be viewed and helps to take away the stress and fear-mongering that bad science and lazy journalism help to create. In today's episode we cover:
Links from the show:http://www.metabolismjournal.com/article/S0026-0495(15)00334-0/abstract Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 16 November 2015
Today we have Xena (Caroline Steffen) on the show. Xena just won Mandurah 70.3 - which I think is her 20th 70.3 distance win - on the back of racing Noosa and before that of course, Kona where she placed 9th after a difficult lead up which we discuss on the show. We peel back the layers of the onion to see what drives the success of the warrior princess. In today's episode we discuss:
Links from the show:You can connect with Caroline at: Facebook: https://www.facebook.com/steffencarolinexena Twitter & Instagram: @caroline_xena Website: http://xenasport.com Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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Thu, 12 November 2015
Today Pete and I get to chew the fat with Koppo Kopcikas, whom I met way back when I started my triathlon coaching journey at a level 1 tri course. Over the last 29 weeks I’ve been following Koppo’s inspirational LCHF life changing journey. It’s a story that just needed to be told. You might not even have a ton of weight to lose but you might be wondering how the hell you could do this LCHF journey. Enjoy. In today's episode we discuss:
Links from the ShowConnect with Koppo on facebook at: https://www.facebook.com/ironkoppo Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 9 November 2015
In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck. In today’s episode we discuss:
Show LinksShow Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 5 November 2015
Today I had my buddy and for the last few months infrequent training partner Mike Conway of Back into Action Physio drop by so Pete and I could discuss the typical things he sees in his practice when it comes to us Triathletes and being a very solid athlete himself. Mike pretty much got into physio to fix his own body and today he gives us not only a ton of great insights but someways we can go about to help ourselves out. Now I say infrequent training partner because he has had his head down every spare minute out of the his practice developing his SKIRAD app which recently launched and while it's targeted at skiers and boarders the Fit for Snow screen can for the most part be a great screen for us athletes. You can check it out in the link below. Enjoy. In Today’s Episode We Cover:
Links from the show:
Back into Action Physio (Whistler) Get the SKIRAD app (click image below)
Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB126_-_Back_into_Action_with_Mike_Conway.mp3
Category:general -- posted at: 5:52pm PST |
Mon, 2 November 2015
“Courtesy of Specialized Bicycles / © BrakeThrough Media” Speaking with pro athletes always provides a plethora of wisdom. We get an inside look at what makes those who are successful… Successful. And this is the case with Brent McMahon. Brent McMahon is one bad ass triathlete whom is also an Olympian, World Cup Champion, Xterra Champion, IRONMAN 70.3 and IRONMAN Champion. If you don’t know… Brent debuted his first Ironman and clocked the 15th fastest time of all time and fastest IM rookie ever with a 7:55 course record at Ironman Arizona - to show sub 8 was no fluke he went 7:56 in IM Brazil earlier this year and recently did his first IM World Champs and came in 9th. This episode is full of wisdom all of us athletes can use. In Today’s Episode We Cover:
Links from the show:Also Thanks to Jim and Iri from Breakthrough Media for the photo usage of Brent and also for taking incredible images. Check them out here: http://www.brakethroughmedia.com/ @iamspecialized / @iamspecialized_tri Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |