On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. 

We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why you need to expect to win and the foundation training challenge. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. 

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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. 

Enjoy.  

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Check out: The folks building out our Adventure Van - @habitat_kits

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. 

Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered.

We have stories and offer up some solutions, tools and pathways to help you get better. 

Enjoy.  

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