Thu, 15 September 2016
Today Pete and I "sip the fat" of our fat black coffees with me here in Whistler Canada and Pete in sunny Cancun and we talk about what you need to do to make your goal more likely to happen while also be smarter with your expectations. Enjoy the show and please join the 297 athletes and counting in our TS CAFE. It's free but a place paced with value. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 8 September 2016
Today we "sip the fat" with this years winner of the ULTRA 520K Canada (formerly known as UltraMan Canada) and TS Life Member, Ross Welton. Ross adopted the LCHF lifestyle to prepare his body for the race and talks us through the nuances of his journey with LCHF - mistakes he made, and strategies that you absolutely have to employ to ensure that the LCHF protocol works for you. Ross, as well as many other athletes, are proof that you can perform at high levels without destroying your body with excess, processed carbohydrates. In today’s episode, we discuss:
Show Linkshttps://www.facebook.com/TriSpecific http://www.instagram.com/trispecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 31 August 2016
It's race week! And one of the biggest ones of the year! The Sunshine Coast is teaming with fit, confident, excited athletes ready to take on the Ironman 70.3 World Championships. Over 3000 athletes are set to take on the tough, but fast course, so today we are talking about racing strategy; what you need to think about, what you don't want to forget and how to lay down a solid plan of action for any race. Sit back and enjoy! And if you are racing this weekend - we wish you the best of luck. Get after it! In today’s episode, we discuss:
Show Linkshttps://www.facebook.com/TriSpecific http://www.instagram.com/trispecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_180_-_Pacing__Racing_the_70.output.mp3
Category:general -- posted at: 7:36pm PDT |
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