The Endurance Specific Podcast

Pete and I get the pleasure to speak to Chris 'Chicken' Chapman owner behind "The Running Company" specialised running stores around Australia.


Chris brings a wealth of knowledge to the table and we discuss the differences in running for Ironman triathlon and straight running. 


The intricacies of shoes choice and athlete and how to ensure you get the right shoe for you. 


We look at common mistakes and a whole lot more. 


Kudos to Chris for recording this with us the morning after racing Ironman Melbourne. 

Direct download: Friday_Fat_Black_Episode_21_-_Running_Shoes.mp3
Category:general -- posted at: 5:01am PDT

Friday Fat Black Episode 20 - Why Repetition Works


In todays episode Pete and I go through the 6 main reasons why repetition is SO important to realising your potential in Ironman. 


We tie it in with some game changing sessions thoughts.



Direct download: Friday_Fat_Black_Episode_20.mp3
Category:general -- posted at: 4:21am PDT

Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week

Lost your mojo? Pete and I talk about mojo and the steps to get it back.

We go through race week and race day to give you some solid tips to be your best. 


Direct download: Friday_Fat_Black_Episode_19.mp3
Category:general -- posted at: 7:49pm PDT

In this weeks Friday Fat Black, Pete and I go into the art of the Ironman taper and continue on with mistakes we see in the lead up to the race and in race week itself. 


Direct download: Friday_Fat_Black_Episode_18.mp3
Category:general -- posted at: 5:07pm PDT