Today Pete and I kick start our performance series were will (over time) breakdown all the little parts it takes to be as successful as you can in this sport or any endurance sport for that matter. Many things cross over and the main differences will be training prescription and required skill sets for different sports. Today we start with building consistency and how you build belief and confidence. 

IN TODAY’S EPISODE, WE DISCUSS:

• What it takes to be successful.
• Being consistently present.
• Getting realistic with your life circumstances.
• How health leads to consistency.
• Making the commitment to showing up.
• Why you need more downtime.
• Believing it before you see it.
• The WHITEBOARD method.
• Consistency → Belief → Confidence.
• The power of positive reinforcement.
• The little coach in your head.
• Attaching the physical to the mental.

LINKS

Want results? Grab a copy of our race proven TS Ironman Blueprint or 70.3 Blueprint

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Vespa

What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF. 

IN TODAY’S EPISODE, WE DISCUSS:

• The LCHF acronym and how it's getting incorrectly followed.
• What LCHF essentially is... We like simple and it is simple.
• What it includes and excludes.
• What LCHF is not! 
• Some controversy and maybe a rant or two ;)

LINKS

Web: http://www.thenaturalnutritionist.com.au/

Lower Carb, Higher Fat - 7 Day Meal Plan

Also check out Stephs "Real Meals for Athletes" 

SHOW SPONSOR:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Vespa

What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Today Pete and I talk with Ted Adams III whom is the writer and producer behind the new triathlon movie "TRI" The movie is an inspiring, emotionally-charged drama about a medical technician with a history of not finishing things who is inspired by a cancer patient to do for her first Triathlon. TRI is the first scripted feature narrative about triathlons that has been developed for theatrical release and is aiming to raise awareness and hope for those who are seeking compassion or understanding while dealing with cancer as a caregiver, a patient and a survivor.

In today’s episode, we discuss:

- How Ted got into triathlon
- Team In Training
- How cancer inspired a film
- Learning from not finishing something
- Transitions in tri and in life
- The strength of the triathlon community
- How you can watch the film
- Women for tri

Links

http://www.triforcure.com/

TRAILER

https://www.youtube.com/watch?v=hpTVN_hMTM8

Show Sponsors:

http://www.revbox.co.nz

http://www.Vespapower.com

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

http://www.trispecific.com/itunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking http://www.trispecific.com/itunes

It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!