Thu, 29 October 2015
With the launch of our Bottlenecks Project, Pete and I decided to get on and talk about the fundamentals. 4 basic bottlenecks which really need to be covered before anything else. We do mention a 5th in the episode because frankly it is the overriding bottleneck that stops us from really removing the 4 discussed in this podcast, the four we dive into in our successful Ironman/70.3 Blueprint systems and all other bottlenecks that exist. Show Notes Bullets
Links from the show:The Bottlenecks Project http://thefatblackpodcast.com Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_124_-_The_4_Fundamental_Things_You_Must_Address_Before_Anything_Else.mp3
Category:general -- posted at: 2:32pm PST |
Mon, 26 October 2015
Today Pete and I get to chat strength training for endurance performance with Chris Ritter of Ritter Performance. Chris has over a decade of experience successfully coaching a diverse population of athletes and clientele; from youth to masters athletes and even Olympic Gold Medalists. In today's episode we discuss:
Links from the Show:Check out Chris's website and other social media pages at ..... Website: http://rittersp.com/ Facebook: http://www.facebook.com/RITTERSP Twitter: http://twitter.com/rittersp Youtube: https://www.youtube.com/user/RITTERSPvideos/feed And: http://rittersp.com/fat-black-podcast/ - Gain access to our pull-up progression to go from just hanging on the bar to becoming a pull-up master. Also check out Pete and my The Fat Black Bottlenecks Project. 10 short interviews to help you remove the bottlenecks hindering your bests. Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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Thu, 22 October 2015
We always love talking with Steph Lowe … The shows just flow and we have a lot of fun while getting across very good useable information. If you so wish to take it on board and improve your health and athletic outcomes. Nutrition is a huge pillar to success and it can’t be discussed enough. So this week as we are focusing on food and how awesome it is we are talking simple fundamentals and Stephs new ebook. In this episode we discuss:
Links from the show:Check out Steph's website and other social media pages at: Website: www.thenaturalnutritionist.com.au Facebook: /thenaturalnutritionist Instagram: @thenaturalnutritionist Twitter: @natnutritionist To purchase Steph's E-book, go to: http://www.thenaturalnutritionist.com.au/store/reset/ (Get it for less than $10 and use discount code: fatblack) Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 19 October 2015
We love the boys from Skratch Labs… Both Chef Biju and Dr Allen Lim are not only smart boys when it comes to removing all the crap and what its about but they are also entertaining and fun to speak with. Today Pete and I got to speak with Chef Biju and show how simple real food, sports nutrition and rolling up your sleeves in the kitchen really is! In today's episode we discuss:
Links from the Show:Check out Chef Biju at: https://twitter.com/bijuthechef http://feedzonecookbook.com/allen-biju/ Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 15 October 2015
Linsey Corbin is one of those athletes that does not lie down easily. The passion Linsey has for triathlon is immense. This year for the first time in 10 years she couldn't race Ironman World Champs because of an injury, so Linsey signs up as a volunteer and heads over to the Big Island to cheer and help out. Awesome. Today Pete and I got to enjoy seeing and hearing Linsey’s passion for the sport come through loud and clear and bring wisdom along with it - for all that are willing to listen … you should listen because she has posted the 5th fastest female IM time in history! In today's episode, we discuss:
Links from the Show:Read about and catch up with Linsey at ...... http://www.linseycorbin.com Facebook: https://www.facebook.com/Linsey-Corbin-141393535892316/) Twitter: https://twitter.com/linseycorbin Instagram (http://instagram.com/linseycorbin) YouTube (http://www.youtube.com/channel/UCaj1eKllt3k3MxgUdHhOvRw) Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 12 October 2015
Living a life of adventure, intrigue and having a fun time is something close to us here at TriSpecific and why we are slowly and steadily building our TS LIFE platform. Because we can integrate Triathlon with family and life and not have it become a negative in the other areas of your life. That’s why we love following the Legh’s … Chris being a long time professional triathlete and it’s awesome to see how Sara and him are living that life of adventure with the kids while still working hard. Like always on The Fat Black podcast… Loads of lessons you can take on board and make life better :) In this episode, we discuss:
Links from the show:Follow Chris on twitter at: https://twitter.com/chrislegh and that 1997 Iron Man: https://www.youtube.com/watch?v=TyYkKkLRAec Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 8 October 2015
Pete and I chew the fat on Kona… Some tips, thoughts, our pie in the sky guesses and also on getting to the Big Island in 2016. In this episode we discuss:
Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 7 October 2015
Pete and I speak with the good doctor, Phil Maffetone on avoidable mistakes athletes make in race week and on race day in Kona. Even if you are not in Kona this discussion applies to all races… We just see smaller errors in Kona become a big thing. If you are racing … It’s not too late to listen and learn. In this episode we discuss:
Show Links:Links from the show include: Website: http://philmaffetone.com/ And a link to the TED talk referred to is: https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 5 October 2015
I literally have two pages of notes from this interview with Greg Bennett. Pete and I really enjoyed our chat with GB but when someone has been around as long as Greg and won as many big time races along with being part of a winning team with his wife Laura (we will have to get Laura on the show soon) one needs to take note. There is much wisdom gained and things I know I’ll add to my toolbox to help me going forward. In this episode we discuss:
Links from the show:Website: http://www.bennettendurance.com/ Twitter: @gregbennett1 Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 2 October 2015
Today Pete and I had the pleasure of speaking with James Lawrence AKA the Iron Cowboy. We thought we were going to discuss the why and the doing of the 50 iron distances in 50 states in 50 days… But we got so much more. Truly inspiring stuff from a guy not afraid of telling it how it is. Many life lessons in this Fat black Podcast … Enjoy, we sure did. In today's episode we discuss:
Links from the Show:Connect with James at: https://twitter.com/IronCowboyJames http://instagram.com/ironcowboyjames http://www.youtube.com/channel/UCkInPF0XvXNTyYC16aYPxfw http://www.facebook.com/651310699 Show Sponsors:Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |