Fri, 29 May 2015
Life is all about lessons - not mistakes - but lessons we can learn from to improve ourselves. For Kristian, 2014 was a big year for lessons. Today we lift the lid on what has really been happening with Kristian over the last 12 months or so and really get into the gritty about what lessons he learned and how you can avoid similar experiences. Stress management is about learning to identify stressors in your life that you can control, and focusing on those to avoid the overwhelm of stressors that are simply beyond your control. It is about being adaptive and responsive, not reactive and we discuss some super important lessons on stress in this episode. But before we do......Some exciting news! Our 100th episode is fast approaching, and we want to celebrate. But we want you guys - our awesome listeners - to be a part of it. So we are holding a design competition: design a "Fat Black Podcast" riding kit (bibs and jersey) with whatever clever, creative, purely awesome design you can think of, and the winner will receive that kit! We are launching the kit-production as a bit of 'kickstarter-ish' campaign, so we need a minimum if 20 kits confirmed before we can produce. If we don't hit our number, then everyone get's a full refund. Got to http://www.trispecific.com/FatBlackKit More on those awesome details very shortly. In Today's Episode We Cover:
We are sharing these fairly private insights from Kristian with you, to help people understand just where things can go with health. He has lived it full circle now and the good news is that if you are pushing yourself to that limit, there IS a way to get yourself back. Don't forget our awesome competition - not only could you be the design winner of an amazing kit, but you could be envy of the bunch ride! Keep an eye on our Facebook page, or simply sign up, get your Free Pillars to Success ebook www.trispecific.com/pillars and Kristian has been hitting it outta the park with daily informative and inspirational content! Show Sponsors: |
Fri, 22 May 2015
We get to chat with and get the insights of the super consistent performer and mum Gina Crawford. Check out her results and you'll see for yourself - Gina is the real deal. Gina also is an violinist for the Christchurch Symphony Orchestra and has a degree in psychology. High achiever? You betcha. In Today’s Episode We Cover:
Links From Today’s Show:https://twitter.com/Gina_Crawford Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
Direct download: FB_92_with_Super_Consistent_Gina_Crawford.mp3
Category:general -- posted at: 6:53pm PST |
Thu, 14 May 2015
A couple of weekends back one of our TS athletes lost his wife tragically. It was completely out of the blue ... Here one day gone the next, leaving a big gapping hole and making us all question things. Pete wrote an article title "Stop Wasting Your Time" as we were rocked by the event. As I said, it made us question things and especially, are we truly living. Are we going through the motions or are we trying to be the best versions of ourselves. Are we where we really want to be in life? If not Why? Is there something we really want to do but keep coming up with excuses why we 'can't' (there is that worlds most insidious word we can say to ourselves). So in todays episode of the Fat Black Podcast we wanted to discuss Get Busy Living. Because Life is Short. Embrace it. In Today’s Episode We Cover:
Show Sponsors: |
Sat, 9 May 2015
This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro. Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us. Enjoy In Today’s Episode We Cover:
Links From Today’s Show:Grant Giles of Aeromax Coaching Want to get more Triathlon World Summit goodness? You can access everything from here http://triathlonworldsummit.com/ Show Sponsors:
Direct download: FB_90_The_Mental_Game_with_Grant_Giles.mp3
Category:general -- posted at: 8:57am PST |
Fri, 1 May 2015
Today we are going to go deep into FEAR. Why? We simply because FEAR is what holds each every one of us back and stops us from doing the things that want to do. But to conquer FEAR - whatever it is - we have to understand it, and we have to acknowledge it. Then we can plan to overcome it. Now we see FEAR manifest itself in many ways with athletes; some very obvious, others not so much. But if you want to do well, you need to overcome those FEARS. In Today's Episode We Cover:
Links From Today's Show:We talk a little bit about the concept of the Chimp Brain and the Human Brain, and if you are interested in learning more about this, check out this book. We will also be discussing this in an upcoming TS Life Webinar. We also mention FLOW STATE - a very cool decoding of peak performance. We think every athlete should learn more bout this so check out the work that these guys do. Show Sponsors: |
The Endurance Specific Podcast
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