Sun, 29 October 2017
Today I have Mike Maric on the show. Mike is a medically trained forensic scientist that loves freediving and he believes that the quality of a person's life depends on the quality of their breathing. On his website, he says “when you master your breathing, you'll master your body, your mind, your life “ - I believe there is a lot of truth in that statement. We are always looking for ways to improve performance, yet we typically overlook the simple but not easy ones. Sleep and breathing are two of those. IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 13 October 2017
The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit at FB160 this episode is often quoted as a favourite. Joneser is a winner in life… this guy packs more into life than most with more responsibilities in life than most (he’s a rear admiral of the US Navy and a commercial pilot, loving husband, father and kick ass athlete). We talk about Kona and how to race well out here and we also cover the ageing athlete. Joneser always comes out with nuggets of pure gold. Listen with your ears peeled back. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 12 October 2017
Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: The Endurance Training Diet & Cookbook Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Tue, 10 October 2017
Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting down at the Oakley house here in Kona with Greg and having a very quick conversation before the party started. There’s a bit of background noise but honestly who cares. We are in Kona sitting by the ocean chewing the fat about the race. Good times. And if you are here in Kona, go check out Oakley’s new helmets and glasses. They are pretty sweet. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 9 October 2017
Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web:
Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Sat, 7 October 2017
Today we kick off the Kona special with Kona local and swim legend Karlyn Pipes. I’ve had Karlyn on the podcast back in episode 140. Karlyn is a swimmer, swim technique coach, author and inspirational speaker. She has established more number one rankings than any other Masters-level swimmer in history and was inducted into the International Swimming Hall of Fame in 2015. Do yourself a favour and get her book The Do Over - an inspiring story of her do-over from early swim success to addiction and then recovery through swimming. This year she has been on a tear in masters swimming and I got lucky enough to have a swim session with her in her endless pool yesterday which had me focused and playing around in the water in today's Ho’ala Ironman Worlds Champs training swim. Her swim lessons also come packaged with metaphors for life. My conversation with Karlyn will help you become a better swimmer. And if you happen to be on the Big Island reach out to Karlyn via her contact page at Karlynpipes.com. You won’t regret it. IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web:
Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |