The Endurance Specific Podcast

Today we talk about setting and getting goals. We use a different framework than the typical SMART goals process. 

Regardless of the system. We need to set them to get them. Goals that are set with commitment give us focus. As we speak about, your goals don't need to be for races just to train but we need goals and need to focus on whats the next step. 

Goals and focus right now are really important to our mental health as well as our physical health. 

Direct download: Endurance_Specific_Podcast_19_-_Set_Them_and_Get_Them_Goals.mp3
Category:general -- posted at: 1:46pm PDT

Every single one of us is going to face challenges both big and small and even seemingly insurmountable.

And there are going to be a myriad of challenges you’re going to have to overcome in order to get anywhere near your ‘life’ potential.

There will be sacrifice challenges, there will be injury and health challenges, there will be life circumstance challenges, there will be motivational challenges, there will be many a mental challenge and the list will go on and on.

The challenges we are all facing right now can seem overwhelming.

The problem is that we’re probably the only organism on earth that truly seeks comfort. We prefer to look for ‘outs’ from the daily struggle instead of embracing it.

We need to lean into the struggles. Embrace them, learn from them and move through them.

If we look to nature – it’s glaringly obvious that life is not easy at all.

Life is HARD and that’s ok.

Nature can give us some great lessons. Today is a short podcast on what we can learn from ANTS.


Direct download: Endurance_Specific_Podcast_18_-_What_we_CAN_learn_from_Ants.mp3
Category:general -- posted at: 12:38pm PDT

Our biggest obstacle will always be ourselves, but we can get out of our own way by developing our belief systems through the process of I AM statements and WORK.
I won't lie... I bring the excitement in this podcast. I love this platform and I really want to use it to help you not only chase your dreams but achieve them. 
So if you are looking to be more and finally get on the real path towards those dreamed about results. Listen now!
Direct download: Endurance_Specific_Podcast_17_-_I_AM_I_CAN.mp3
Category:general -- posted at: 2:53pm PDT