The Endurance Specific Podcast

This week Charlotte and I sit down and talk about Aerobic Deficiency Syndrome (ADS), what it is, how it comes about, and what you can and should do about it. We follow along from the pacing podcast and also discuss a couple of zones that as endurance athletes you need to be focusing on the most and how to do some DIY tests that if you want to use a heart rate monitor you can train where you need to be while cross-referencing how you feel (in the moment) to become an intuitive athlete. 

As we know, the two main physiological systems for athletic performance are aerobic and anaerobic metabolism. We also know we can train both but we optimize one at the expense of the other. If you want to get your speed as high as possible in your endurance endeavors then we must optimize the aerobic system. It may come as counter-intuitive to you, but this is the system we rely on to move both efficiently and fast. No amount of high-intensity work will ever give you the best results.

Show links: Over at

Direct download: Endurance-Specific-podcast-Aerobic-Deficiency-Syndrome.mp3
Category:general -- posted at: 11:41am PST

This week Charlotte and I sit down and talk about pacing. Why with all the gadgets, the zones, the testing do athletes still struggle with pacing? Why do races continue to go south when we have everything available to us? Have we lost the ability to listen to our bodies from simply tuning out?

And how we can use our inner technology that is so much more sophisticated, speedy, and accurate but is frequently dulled by the noise.

As show notes over at

Direct download: Pacing.mp3
Category:general -- posted at: 3:49pm PST

Today I sat down for a coffee and a chat with the race director of Eco-Challenge - The Worlds Toughest Race, Kevin Hodder. 

Everything about this screams the ability to endure. Not just what the teams have to do, to finish this mammoth of a course but everything that goes into designing, testing, and gaining permission to do the course. It's huge. 

We cover a lot in this podcast and much take-home advice that will help any endurance athlete and not those just interested in Adventure racing. 

You can follow Kevin on Instagram @Kev_Hodder

You can and should watch the race here on Amazon Prime

Intro music by @insilicosound

Direct download: Endurance_Specific_Podcast_5_-_Kevin_Hodder.mp3
Category:general -- posted at: 4:30pm PST

Today I have Till Schenk joining me and we talk about his recent Stupid 7 (that’s 7 everestings in 7 days in 7 countries… well that was the plans but like many things in 2020, Covid has made us both have to pivot but also persevere). But we speak about much more than that… one thing is for certain there is a lot of overcoming challenges. 

If you’re a triathlete and have raced in Europe, you may have been announced by Till, his a Sports Announcer & Event MC,  Storyteller, and Outdoor Lover.  He lives in the beautiful cycling mecca of Girona. 

And… so it turns out that Till and I are seemingly cut from the same cloth. You’ll see how easily he ropes me into a gooder of a winter challenge. We virtually shook hands on it, so it’s a done deal.

I loved this conversation with Till. His enthusiasm can definitely be felt. I trust you’ll enjoy it as much as I did.

Make sure you follow Till over on Instagram @TillSchenkLive

Direct download: Endurance_Specific_Podcast_4_-_Till_Schenk.mp3
Category:general -- posted at: 2:23pm PST

Do you need all the tools, gadgets, and data to achieve high performance? On today's episode, Charlotte and I discuss what is truly necessary for endurance performance and what is not. 

Head over to and sign up for our weekly newsletter and get once-weekly curated content to become a better endurance athlete and help you get more out of life.

Also, follow us on instagram @endruancespecific

Direct download: What_Matters_for_Endurance_Performance.mp3
Category:general -- posted at: 3:04pm PST

Today's podcast is about how the answers have changed but they have also stayed the same.

2020 has been a challenging year, to say the least. Races around the world have been canceled and life as we have known it has changed. 

And it’s a continual challenge on many fronts. No matter your personal beliefs and biases.

So today we unpack what “The Answers have Changed” means and how that impacts your training. Especially my addition that seemingly makes no sense “but they have also stayed the same”.


Direct download: ESP_2_TheAnswersHaveChanged.mp3
Category:general -- posted at: 4:32pm PST

We are Back! Under a new brand name “The Endurance Specific Podcast” and Endurance Specific Coaching.

It’s good to be back and today Charlotte and I talk about my recent Run Everesting, in search of 8848 meters of elevation (and descent). I go about answering a bunch of questions that our athletes and followers asked plus delve a bit more into THE EVENT IS LIFE.

Enjoy and we’re excited to be back podcasting.

Direct download: Run_Everesting.mp3
Category:general -- posted at: 3:00pm PST

Today I have Joanna Zeiger on the podcast talking all about CBD. Joanna was a pro athlete from 1998 to 2010. She was 4th in the first ever triathlon in the Olympics in Sydney and then 5 weeks later was 5th at the Ironman World Champs. In 2008 Joanna one the 70.3 World champs…

Joanna had a career-ending injury when a bottle handoff at the 2009 70.3 World Champs went horribly wrong. Joanna has been living with chronic pain ever since.

This led to Joanna eventually trying cannabis (with a lot of coercing from her husband, as her research at CU had focused on all the potentially damaging effects of cannabis, and being a professional athlete, drugs were are no-go zone… Something we go into in the podcast).

I’m super interested in the benefits of CBD… As we discuss it’s not for everyone and that’s ok. But there is a lot of information and miss information out there. So there are things you need to understand and this interview is a great starting place.


Category:general -- posted at: 4:02pm PST