Fri, 13 October 2017
The clock is doing its thing ticking down to the start of the 2017 Ironman World Championships. The vibe is electric and you can feel the nerves mounting. Today I have my brother from another mother Scott Jones on the podcast. You can find an interview I did with Joneser on the Triathlon World Summit at FB160 this episode is often quoted as a favourite. Joneser is a winner in life… this guy packs more into life than most with more responsibilities in life than most (he’s a rear admiral of the US Navy and a commercial pilot, loving husband, father and kick ass athlete). We talk about Kona and how to race well out here and we also cover the ageing athlete. Joneser always comes out with nuggets of pure gold. Listen with your ears peeled back. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 12 October 2017
Today I’m speaking with Jesse Kropelnicki again - Jesse was on the podcast recently FB227 but this time we are chatting at the QT2 systems house in the calm away from the chaos and we speak about Kona from the things to focus on IF you are racing to a strategy for what it takes to get here and race. Simple but not easy, but isn’t that typically the case… Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: The Endurance Training Diet & Cookbook Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Tue, 10 October 2017
Today I’m speaking with the plucky Aussie Greg Welch. Better known as Welchy. he really doesn’t need an introduction but for those, who for some reason do not know who Welchy is… he is the charismatic Aussie and the first Aussie to win here in Kona back in 1994. I got the pleasure of sitting down at the Oakley house here in Kona with Greg and having a very quick conversation before the party started. There’s a bit of background noise but honestly who cares. We are in Kona sitting by the ocean chewing the fat about the race. Good times. And if you are here in Kona, go check out Oakley’s new helmets and glasses. They are pretty sweet. Enjoy. Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 9 October 2017
Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona. Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution. The vibe in Kona is awesome so let's experience it in the best way possible IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web:
Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Sat, 7 October 2017
Today we kick off the Kona special with Kona local and swim legend Karlyn Pipes. I’ve had Karlyn on the podcast back in episode 140. Karlyn is a swimmer, swim technique coach, author and inspirational speaker. She has established more number one rankings than any other Masters-level swimmer in history and was inducted into the International Swimming Hall of Fame in 2015. Do yourself a favour and get her book The Do Over - an inspiring story of her do-over from early swim success to addiction and then recovery through swimming. This year she has been on a tear in masters swimming and I got lucky enough to have a swim session with her in her endless pool yesterday which had me focused and playing around in the water in today's Ho’ala Ironman Worlds Champs training swim. Her swim lessons also come packaged with metaphors for life. My conversation with Karlyn will help you become a better swimmer. And if you happen to be on the Big Island reach out to Karlyn via her contact page at Karlynpipes.com. You won’t regret it. IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web:
Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 29 September 2017
Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on the show. IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: https://www.nomadnutrition.co/ Get some tasty meals and use code kristian15 at checkout and get 15% off your order. Books mentioned in this podcast Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 25 September 2017
Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin. What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have been the training” - when most of the time it’s simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's mental fitness is not there. We get into the nitty-gritty in this conversation and as usual, there are great lessons that can help you in your quest to be a better athlete. IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: The Endurance Training Diet & Cookbook Other things mentioned in this podcast Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 15 September 2017
Today's podcast is my conversation with pro triathlete, Angela Naeth. And let me tell you, we get deep and Angela really lets it all out there. This makes it so special - we all have ups and downs and the best of life’s hurdles to overcome. Angela shows her vulnerability but it also shows that that is the true path and the reason why we should truly be ourselves. Angela grew up here in beautiful British Columbia, Canada and is known in the tri world for her powerhouse of a bike. She is a multiple 70.3 Champion, twenty-five 70.3 podium finisher, Ironman 2014 Chattanooga Champion (her third Ironman) and the 2015 North American Ironman Champion and had gone sub 9 twice. Angela has a Masters degree in Physical Therapy and Bachelors in Health Sciences… and in her quest to give back she has created this great women's triathlon/cycling community iracelikeagirl.com which gives her the opportunity to support others in the sport of triathlon. I really enjoyed this conversation with Angela and I think you will too… IN TODAYS EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Today's show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code ALLERGICTOAVERAGE to save 15% on your order today. PLEASE HELP US GROWTo subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 1 September 2017
Today I get to have a candid conversation with pro athlete, entrepreneur, Picky Bar founder, husband, and dad, Jesse Thomas. We deep dive into 'fitting it all in' while aiming to play well above the line on all those things. It's a tough ask but Jesse puts it all in a refreshing view. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Instagram Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSORS:Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.
PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: |
Wed, 23 August 2017
Today’s Fat Black is Charlotte and I being the chainsaw and cutting through the BS when it comes to Fat Adaptation. We keep seeing the mistakes because like most things, simplicity has been replaced with noise and "shoulds". What's needed is simplicity and patience. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. Learn more about Purica here: http://purica.com/trispecific Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB224_-_Missing_the_Point_Low_Carb_High_Fat.mp3
Category:general -- posted at: 4:58pm PDT |
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