TriSpecific's | The Fat Black Podcast

Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on the show.

IN TODAY’S EPISODE, WE DISCUSS:

  • Deconstructing performance
  • Why structure is so important
  • Your next performance breakthrough comes down to your mental training
  • When you have to get out there
  • Zen Archery
  • The process of coming back mentally from a scary fall
  • Food equals health
  • Why he went raw vegan and the day he gave it up
  • The morning ritual
  • The need to create great adventure food
  • His book recommendation that is not a book.
  • Ingredients matter
  • The REV dry process to preserve food and keeping it as it should be
  • The biggest food myth
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

https://www.nomadnutrition.co/

Get some tasty meals and use code kristian15 at checkout and get 15% off your order. 

Books mentioned in this podcast

Zen Archery

The Rock Warriors Way

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB228_-_Denis_Mikhailov.mp3
Category:general -- posted at: 6:30am PST

Today’s guest is coach Jesse Kropelnicki who is the coach of two past professional athletes guests - Angela Naeth and Linsey Corbin.

What I like about Jesse and why he has had so much success is that it’s not just about the training. When things go pear-shaped most peoples knee-jerk reaction is “it must have been the training” - when most of the time it’s simply some other limiter that is getting in the way of being able to leverage the training. These limiters are typically daily nutrition, or race fuelling, race execution or simply the athlete's mental fitness is not there.

We get into the nitty-gritty in this conversation and as usual, there are great lessons that can help you in your quest to be a better athlete.

IN TODAY’S EPISODE, WE DISCUSS:

  • Managing your mental space for high performance
  • Why context in any situation matters
  • There is no balance
  • The strategy to fixing your limiters
  • The foundations of performance
  • Unorthodox training methods
  • Setting up your environment for success in training, business and in life
  • Durability and why that is a key ingredient
  • The critical system you need in place
  • The stress budget and why you need to understand this
  • And so much more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

QT2 Systems

http://kropelnicki.com/

The Endurance Training Diet & Cookbook

The Field Work Nutrition Co

Other things mentioned in this podcast

The Advantage

Emotional Intelligence 2.0

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB227_-_Jesse_Kropelnicki.mp3
Category:general -- posted at: 10:24am PST

Today's podcast is my conversation with pro triathlete, Angela Naeth. And let me tell you, we get deep and Angela really lets it all out there. This makes it so special - we all have ups and downs and the best of life’s hurdles to overcome. Angela shows her vulnerability but it also shows that that is the true path and the reason why we should truly be ourselves.

Angela grew up here in beautiful British Columbia, Canada and is known in the tri world for her powerhouse of a bike. She is a multiple 70.3 Champion, twenty-five 70.3 podium finisher, Ironman 2014 Chattanooga Champion (her third Ironman) and the 2015 North American Ironman Champion and had gone sub 9 twice.

Angela has a Masters degree in Physical Therapy and Bachelors in Health Sciences… and in her quest to give back she has created this great women's triathlon/cycling community iracelikeagirl.com which gives her the opportunity to support others in the sport of triathlon. 

I really enjoyed this conversation with Angela and I think you will too…

IN TODAY’S EPISODE, WE DISCUSS:

  • The coaches she's had, (including Chucky-V, Mark Allen, Sutto and current coach Jesse Kropelnicki) and the invaluable lessons 
  • The value of sacrifice
  • Why simplicity rules
  • How RedBull changed her life
  • What it takes to be an endurance athlete and what it takes to be pro
  • Becoming a pro today versus in 2008
  • Belief and being yourself
  • Stress
  • Her injury journey and getting through it
  • The biggest obstacle
  • Where age groupers screw it up (mostly)
  • A book everyone needs to read. 
  • The best advice she has ever received. [KM - This is it! Solid advice for all]
  • And more.

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

AngelaNaeth.com

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Today's show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB226_-_Angela_Naeth.mp3
Category:general -- posted at: 3:32pm PST

Today I get to have a candid conversation with pro athlete, entrepreneur, Picky Bar founder, husband, and dad, Jesse Thomas. We deep dive into 'fitting it all in' while aiming to play well above the line on all those things. It's a tough ask but Jesse puts it all in a refreshing view.

IN TODAY’S EPISODE, WE DISCUSS:

  • Kona 2017 prep with a second rad little human on the way (due, two days post race).
  • On meeting and not meeting expectations
  • Differentiating training to release the stress of life versus training for performance
  • RedBull and the BIG Picture Philosophy
  • 3 reasons why Picky Bars has had the success and growth that it's had
  • Pushing through the dark times
  • The art of saying NO
  • How to switch off
  • Environments of success
  • The balance of IM training and being a dad
  • Jesse's outlook on life
  • How he fits it all in
  • What drives him
  • The best and worst investments his made
  • The single most important piece of advice he ever received
  • The aviators

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

Picky Bars

Social:

Instagram
Facebook
Twitter 
Strava

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSORS:

Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.


Get your ROKA gear for 30% off until September 5 - use the code T-TriSpecific-LD17-30 over at Roka.com

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

Direct download: FB225_-_Jesse_Thomas.mp3
Category:general -- posted at: 2:54pm PST

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