TriSpecific | Ironman Triathlon Coaching Podcast

Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them. 

In today’s episode, we discuss:

  • Exogenous ketone supplements. 
  • When you should not use them and why.
  • Why they could be a very powerful tool in the toolbox for the fat adapted athlete.
  • If you're going to use them, when you should. 
  • And more.

Links

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Vespa

What you feel is what you don't feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_171_-_The_Skinny_on_Ketone_Supplements.mp3
Category:general -- posted at: 8:43pm PST

Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature.

Martin has joined us today to talk about the device, how it works and a little bit about why endurance athletes would want to pay attention to their core temperatures.

In today’s episode, we discuss:

  • Meet Martin Schoenfelder, Sports Scientist and Biologist working with Cosinuss.
  • The work of 7 years of development.
  • How the Cosinuss works; using optical measurements to read HRV, HR and core temperature.
  • Understanding core temperature and brain function.
  • How core temperature affects performance.
  • The optimal core temperature for you.
  • Keeping cool.
  • The value of real-time feedback.
  • Connecting the device with open-source data transfer.
  • How your coach could monitor your vitals using Cosinuss.
  • New additions of the Cosinuss tech -  some exciting applications!

Links

https://www.cosinuss.com/en

https://twitter.com/cosinuss_

https://www.instagram.com/cosinuss_earconnect/

https://www.facebook.com/cosinuss.wearables

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_170_-_Cosinuss_One.mp3
Category:general -- posted at: 1:47pm PST

Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day.

In today’s episode, we discuss:

  • Learning lessons from the professionals of the sport.
  • How to gain true confidence.
  • Why the desire has to BURN.
  • What happens when you don't want it as much as you think you do (hint: it's not great).
  • Why you should be a nice person.
  • The absolute non-negotiables of your race preparation.
  • Creating a sleep routine: learning to say NO.
  • The real challenge that Fat Adapted Athletes face.
  • Why movement matters.
  • 5 keys to race execution.
  • Why people mess up their positive affirmations.
  • Understanding true belief.

Links

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

 

Direct download: FB_169_-_What_it_Takes.mp3
Category:general -- posted at: 8:57pm PST

1