On todays episode of the Endurance Specific Podcast Charlotte and I talk about our recent 4x2x24 challenge, the need for the infinite game and a reality we all need to accept if we want to be in control and stop limiting ourselves. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast I chat self myofascial release, life, business, and much more with my mate Cassidy Phillips who made his mark with the revolutionary therapeutic company TriggerPoint Performance. 

Combining his skills as an athlete, trainer, and biomechanical specialist with his passion for empowering others, Cassidy built TriggerPoint into a global brand that generated more than $60 million in sales while reaching over eighty countries.

Today, Cassidy puts his self-taught expertise to use as a consultant, venture capitalist, philanthropist, speaker and Pickle Ball Player! He has dedicated his life to empowering those who are in need of a greater quality of life. He is an involved father and passionate husband and continues to live out his purpose-driven life.

Check out his book “Blissful Ignorance: The Art of Being an Entrepreneur” on Amazon or your favourite book store. 

Also if you are into Pickleball, check out his new PickleStrong eyewear made after nearly losing his eye playing the sport! 

Enjoy.  

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On todays episode of the Endurance Specific Podcast. Charlotte and I talk about the hot topic of history being made at the Barkely Marathon with Jasmin Paris being the first female to finish it. 

We intertwine that with taking about pain tolerance in training, build and destroying conscience and self belief. A little disagreement about rules ;) Why you need to expect to win and the foundation training challenge. 

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On todays episode of the Endurance Specific Podcast. I cover a few quick things with Charlotte. One is about the work. Finding fulfillment and why some fatigue is good. 

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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why language matters, how to have real motivation and why you have to do the reps. 

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Check out: The folks building out our Adventure Van - @habitat_kits

On todays episode of the Endurance Specific Podcast. Charlotte and I unpack a James Clear quote on consistency and being adaptable. We go into discipline and the handbrakes that waste a lot of energy and hinder our performances. 

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On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. 

Part 3 covers hydration and fuelling, overtraining, inadequate recovery, strength training and being bothered.

We have stories and offer up some solutions, tools and pathways to help you get better. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast I sit down with Karsten Madsen. We get into his athletic journey, Olympic and XTERRA World Champion dreams and his biggest life challenge to date. His recent open heart surgery. Open, raw and full of goodness. 

Enjoy.  

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@KarstenMad

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https://www.madendurance.com/

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On todays episode of the Endurance Specific Podcast. It’s just me as Charlotte is away in the UK and we had to push back a guest interview till next week. 

So I did this little coaching short on Confidence. These will end up as extra “short” podcasts I’ll release with some simple but effective coaching.

Enjoy.  

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On todays episode of the Endurance Specific Podcast. Charlotte and I continue our Common Mistakes Endurance Athletes make series. 

Part 2 covers not being fit enough, chasing marginal gains, poor pacing and waiting to be motivated.

We have stories and offer up some solutions, tools and pathways to help you get better. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast. Charlotte and I start our Common Mistakes Endurance Athletes make series. 

Part 1 covers being inadequately trained when it comes to being 100% ready for our events and also not training toughness enough.

We have stories and offer up some solutions, tools and pathways to help you get better. 

Enjoy.  

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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.  

We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. 

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On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. 

We discuss some of the benefits of keeping training simple and not complicated. 

And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains. 

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The Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year.

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