TriSpecific's | The Fat Black Podcast

On Wednesday morning after joining my TS open water swim, the awesome Linsey Corbin sat down with me at FORLiSE and we got to talk a lot of shop. Hubby Chris getting his hand slapped from Ironman from flying his drone (but damn... Check the footage AND showcase of the Ironman Canada course on his Instagram page), why she chose racing IM Canada, Kona, equality and so much more. 

Ok, Lets do this.

Enjoy.

*Apologies about the buzz in the background. The big lights in FORLiSE make quiet the noise. 

IN TODAY’S EPISODE, WE DISCUSS:

  • Why she chose Ironman Canada
  • Longevity
  • How her year has been going
  • Changing the recipe
  • Racing a pro female only field and the benefits
  • Drafting
  • The equality thing and why there maybe shouldn’t be 50 females
  • The positive changes in Kona
  • On racing more
  • The trump card on setting up your season
  • Maturity
  • And a little more awesome ;)

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Linsey Corbin

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SHOW SPONSOR:

Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB221_-_Linsey_Corbin.mp3
Category:general -- posted at: 11:01pm PDT

 

This week we are going with two podcasts - today is my buddy and coach Patrick Ash and I talking all about racing and pacing Ironman Canada, or really any Ironman you are lining up for. It's a long one as we really go into setting up your day for success. And today I also sat down with Linsey Corbin and her race week interview will be up on Friday. 

Ok, Lets do this.

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • How to pace and race Ironman
  • Breaking down the component sports 
  • Race planning and strategy
  • Why you need to get to T1 early on race day
  • How to ensure you go slower on the bike and what to do to go FASTER
  • Setting up for success
  • Nutrition
  • Transitions
  • Getting aero
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

 

Today’s show is bought to you by Swagman racks - no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB220_-_How_to_Race__Pace_Ironman.mp3
Category:general -- posted at: 5:02pm PDT

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