TriSpecific | Ironman Triathlon Coaching Podcast

Today we go all impromptu on the Fat Black podcast... I've been writing a bit lately and preparing for this webinar (tonight), so it brings up a lot of things when it comes to getting the desired outcomes in this sport and our life. 

So today we talk, desire, commitment, intention. 

In Today’s Episode We Cover:

  • The importance of intention and focus in training
  • How serious are you?
  • The biggest thing stuffing you up.
  • Awareness
  • The one and only thing stopping you.
  • And so much more awesome. 

Show Links:

Show Sponsors:

TriTravel

Smith Optics

Vespa

Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

 

Direct download: FB_97_-_Own_it.mp3
Category:general -- posted at: 10:40am PST

Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting.

In Today's Episode We Cover:

  • Just how many hours do you think? The answer will shock you.
  • The scary research on how siting affects your health.
  • Exactly what happens to your body when you sit.
  • GOYA.
  • Why you need a standing desk.
  • Strategies to minimise the affects of sitting on your body.
  • How sitting ruins your SBR.
  • A simple step to help your prepare for sitting.

Show Links:

Show Sponsors:

TriTravel

Smith Optics

Vespa

Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

Direct download: FB_96_Sitting_Sucks__Is_Killing_Your_Performance.mp3
Category:general -- posted at: 9:31pm PST

Welcome to the Fat Black, Episode #95 and today we are throwing the kitchen sink at you. We are talking everything from Kristian's new hill repeat session (it will make you über strong, being awesome at everything you do, and Ironman Cairns.

In Today's Episode We Cover:

  • Just why Kristian decided to ride over 200km of hill repeats (hint: not just for fun, although he did enjoy it!)
  • Some insights into what he learned from the experience.
  • How to develop an awesome mindset and why you need to.
  • We also talk Ironman Cairns, how to deal with the cards on race day.
  • How to be a more adaptable athlete.
  • Special mention of an awesome cause that a good friend of ours is riding for.
  • The Fat Black Podcast kit design update.

Show Links:

The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey – the webinar is free to join and you can register your spot now..

Show Sponsors:

TriTravel

Smith Optics

Vespa

Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

Direct download: FB_95_The_Lesson_from_UP.mp3
Category:general -- posted at: 9:17pm PST

Today we have the pleasure of speaking with non other then Doctor Phill Maffetone. 

Phil is a respected doctor, coach and author and is all about health. Without true health your performance will suffer. Today we talk about that, his new website and exciting app and also we cover health and performance. 

In Today’s Episode We Cover:

  • The app, the why and what its going to do for athletes
  • We discuss the basic thing of life to be a better athlete and have better health
  • Asthma and Allergies ... You CAN get rid of these! 
  • The non thought about biochemical injuries
  • Are you improving or just fooling yourself.
  • And so much more

Links From Today’s Show:

http://philmaffetone.com/

The App: http://philmaffetone.com/maf-app/

The MAF Method: http://philmaffetone.com/method/

The 2 Week Test: http://philmaffetone.com/2-week-test/

Other Links:

Episode 100 is looming ... We're running a Fat Black Kit competition. Design our limited edition kit to win. Or put your name down to own a high quality Fat Black Cycle Kit. 
http://www.trispecific.com/fatblackkit

The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey - the webinar is free to join and I'll be sending emails out tomorrow so ensure you are on the email list by signing up below. 

Show Sponsors:

TriTravel

Smith Optics

Vespa

Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars

Direct download: FB_94_with_Doctor_Phil_Maffetone.mp3
Category:general -- posted at: 1:41pm PST

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