Fri, 26 June 2015
Today we go all impromptu on the Fat Black podcast... I've been writing a bit lately and preparing for this webinar (tonight), so it brings up a lot of things when it comes to getting the desired outcomes in this sport and our life. So today we talk, desire, commitment, intention. In Today’s Episode We Cover:
Show Links:
Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
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Fri, 19 June 2015
Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting. In Today's Episode We Cover:
Show Links:
Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars
Direct download: FB_96_Sitting_Sucks__Is_Killing_Your_Performance.mp3
Category:general -- posted at: 9:31pm PDT |
Thu, 11 June 2015
Welcome to the Fat Black, Episode #95 and today we are throwing the kitchen sink at you. We are talking everything from Kristian's new hill repeat session (it will make you über strong, being awesome at everything you do, and Ironman Cairns. In Today's Episode We Cover:
Show Links:
The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey – the webinar is free to join and you can register your spot now.. Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars |
Thu, 4 June 2015
Today we have the pleasure of speaking with non other then Doctor Phill Maffetone. Phil is a respected doctor, coach and author and is all about health. Without true health your performance will suffer. Today we talk about that, his new website and exciting app and also we cover health and performance. In Today’s Episode We Cover:
Links From Today’s Show:The App: http://philmaffetone.com/maf-app/ The MAF Method: http://philmaffetone.com/method/ The 2 Week Test: http://philmaffetone.com/2-week-test/ Other Links:Episode 100 is looming ... We're running a Fat Black Kit competition. Design our limited edition kit to win. Or put your name down to own a high quality Fat Black Cycle Kit. The TS Bring out your best webinar is coming next week. Fill in the quick survey so I can cover your greatest challenges. http://www.trispecific.com/survey - the webinar is free to join and I'll be sending emails out tomorrow so ensure you are on the email list by signing up below. Show Sponsors:Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars |