On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why we need to do challenges both big and small.  

We cover why we need them, why they are so good, some science behind them when it comes to brain development and why we need to keep doing them and so much more. 

Follow along:

Instagram: @endurancespecific

Website: endurancespecific.com 

On todays episode of the Endurance Specific Podcast. Charlotte and I discuss why there is this need or thought process that training for endurance sports needs to be complicated to be effective. 

We discuss some of the benefits of keeping training simple and not complicated. 

And further to that why building out a schedule that is based on repetition not only works but is likely the best thing you can do for long term performance gains. 

Follow along:

Instagram: @endurancespecific

Website: endurancespecific

The Endurance Specific Podcast is back. As we are just into the second week of 2024, Charlotte and I are talking about the Little Big things. These are the little and sometimes subconscious things we do in the day to day that lead to our outcomes. We discuss some of these little things that can become BIG positive things for you this year.

Follow along:

Instagram: https://www.instagram.com/endurancespecific

Website: https://www.endurancespecific.com