TriSpecific | Ironman Triathlon Coaching Podcast

 

Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long course triathlon. She is tenacious, intelligent and a damn hard worker. She also has a lot of wise to share with Age Group Athletes on how to get the most out of yourself. Get ready to take notes!

In today’s episode, we discuss:

  • Olympic hopeful -> Wall St -> Ironman Pro Athlete
  • Dealing with setbacks
  • Avoiding burnout
  • Leveraging passion
  • Understanding "too hard"
  • Remaining objective
  • Taking criticism the right way
  • Becoming mentally tough
  • The Habit Project

Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://sarahpiampiano.com

 

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_193_-_Sarah_Piampiano.output.mp3
Category:general -- posted at: 5:43pm PST

Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health;  with a diagnosis of Type 2 Diabetes,  and an unhealthy lifestyle, he needed to take control of his life, and health. Graham openly shares how he managed to get full control of his diabetes, embracing not just the LCHF lifestyle but by going deeper into ketosis to manage his blood sugar responses. He shares valuable tips on how to make LCHF easy, and how you can still function and race. We love Graham's story, because he took control and got his life back.

In today’s episode, we discuss:

  • The real dangers of carb-dependancy 
  • Eating a "balanced diet"
  • Having a reason to change 
  • Being fit & unhealthy 
  • Beating diabetes 
  • Going all in with ketosis 
  • Integrating LCHF with the family 
  • To measure or not to measure
  • Controlling your food

Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_192_-_Getting_Control.output.mp3
Category:general -- posted at: 2:11pm PST

 

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy -  and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone. 

In today’s episode, we discuss:

  • Creating the right environment
  • Meshing the lifestyle with kids
  • Leading by example, always
  • Sharing the experience with your family (even your dog)
  • Finding the balance
  • What underpins the entire process 
  • Adaptability & flexibility
  • Longevity
  • Being world class
  • "Is this the best you got?"

Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

 

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_191_-_Creating_the_Lifestyle.output.mp3
Category:general -- posted at: 4:22pm PST

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey.

In today’s episode, we discuss:

  • Commitment
  • The right choices
  • Knowing the objectives
  • "If this, then that"
  • Lacking discipline
  • How to prevent self-sabotage
  • Why you didn't get the result
  • Solving your own problems
  • Replicating success
  • Playing above the line

Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_190_-_Processs__Outcomes.output.mp3
Category:general -- posted at: 5:56pm PST

 

We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world, close-out the triathlon noise, but most importantly: have fun and grow! Today Kristian chats with the guys from IGO Adventures. Never heard of it? What is it? Well Bobby sums it up perfectly here:

IGO was born as an idea when I completed the Talisker Whisky Atlantic Challenge. After a life-changing 48 days at sea, the euphoria of the finish was powerful. I believe everyone should experience that feeling and have it as frequently as possible. Therefore, I was determined to answer the question: If I bottled the adrenaline and emotions I felt upon seeing Antigua after 2 months of rowing, how can I give that ‘adventure ecstasy’ to people who only have a week to spare? The answer is IGO.

- Bobby Melville – Founder

In today’s episode, we discuss:

  • What is IGO Adventures
  • The DNA that makes these events high on the bucket list
  • The world records and how IGO came about
  • The events on offer

Show Links

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific
http://www.instagram.com/trispecific
http://www.twitter.com/trispecific

http://igoadventures.com

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_189_-_IGO_Adventures.output.mp3
Category:general -- posted at: 5:52pm PST

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