Thu, 24 April 2014
On todays episode of the Friday Fat Black Pete and I talk go deep in carbohydrate loading and why it's a joke and unfortunately the joke ends up on you the athlete.
Here’s what we cover:
Thu, 17 April 2014
On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics.
Here's what we cover:
Thu, 10 April 2014
Friday Fat Black Episode 23 - Swimming with Craig Percival
In this FFB, Pete and I get the pleasure of speaking with Craig Percival about swimming, the common mistakes and some very simple tips to help you get out of the water faster and in better shape.
I've know Craig for a number of years through Aquashop and being around Iornman expos but wanted to get him on our podcast after seeing some success his had with athletes and especially in the swim discipline.
I'm talking wholesale changes in swim times and this is what perked my ears up.
Craig is not only a very good swimmer himself (now holds the 10k swim record at Ultraman Canada including days 1 and 2) but also a very good coach too.
It's a cracking episode.
We'd love it if you are getting enjoyment and great advice from our podcasts if you could give us a 5-Star rating and review on iTunes we'd be forever grateful.
Thu, 3 April 2014
In this weeks Friday Fat Black Episode Pete and I go through a bit of a debrief of Ironman Melbourne.
The good, the bad, the ugly.
What were the good things we saw?
What were the avoidable mistakes athletes were making?
A bit of a fun FFB this week with some good tips you can take to the bank.
We'd love it if you are getting enjoyment and great advice from our podcast if you could give us a 5-Star rating and review on iTunes we'd be forever grateful.