TriSpecific's | The Fat Black Podcast

Today I’m speaking with a good buddy, coach and someone who has been coming to the Big Island for 23 years. He knows a thing or two about racing here and having coached many athletes through Kona.

Sergio and I go through mistakes made in Kona and what it really comes down to, to ensure you have fun and put yourself in the best chance of race day execution.

The vibe in Kona is awesome so let's experience it in the best way possible

IN TODAY’S EPISODE, WE DISCUSS:

  • Race week sabotage 
  • Heat acclimation
  • Missing the race start 
  • The compounding effects
  • Expectations 
  • Getting and using energy
  • Riding down from Hawi
  • Don't live in Flipflops 
  • And so much more goodness.

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SHOW LINKS:

Web:

https://www.sdxtraining.com/

 

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SHOW SPONSORS:

Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

Learn more about Purica here: http://purica.com/trispecific

Order Purica products via Lifestyle Markets here: https://lifestylemarkets.com/vitamins-and-supplements/purica-trispecificand use the code “ALLERGICTOAVERAGE” to save 15% on your order today.

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Enjoy the show!

Direct download: Sergio_Borges_FB230_-_Kona_2017.mp3
Category:general -- posted at: 8:11pm PST