TriSpecific | Ironman Triathlon Coaching Podcast

Well it has been a great year for everyone here at TriSpecific! And we are sure that everyone has enjoyed listening to the last 12 months of Fat Black episodes.

We have had a great time sharing so much content with you all, and especially hearing the many insights from fantastic athletes and coaches. To help us celebrate the year that was, we discuss the highlights from Fat Black from 2014; some of the best episodes and speakers.

In the Final Episode for 2014 we cover:

Our personal favourite Episodes and Speakers for the year.

Some valuable lessons.

Taking the time to reflect.

How to start 2015 the right way.

Goal Setting.

We could not have had such a brilliant year with the support of our families, friends, athletes, sponsors (Specialized, Smith Optics, TriTravel and Revbox) and of course....YOU... our awesome audience!

Thank you for an amazing year - bring on 2015!

 

Direct download: FB71_EOY_Wrap.mp3
Category:general -- posted at: 9:40pm PDT

In todays Fat Black podcast Pete and I get to speak with Luke Mckenzies better half Beth Gerdes. Beth didn't muck around getting back into all things triathlon after the birth of their gorgeous little Wynne McKenzie and 6 months after the birth of Wynne, Beth had an absolute cracker at Ironman Western Australia coming in 4th with a fast 9:04 IM split and hauling assimus on the run and knocking out a handy 2:58:17.

The biggest take home from this interview with Beth would have to be her looking at the opportunities in things and having gratitude. Great lessons.

 What we cover:

  • Training through pregnancy.
  • Managing being a new mum and training for Ironman.
  • Support and Aunty Jackie.
  • We talk IMWA, the race and the mental side of it.
  • We talk fast AG men and how it affects pro women on the bike.
  • What drives Beth.
  • We go into Beths background as a school psychologist.
  • The lessons.
  • Beths biggest 'failure' ... this one is deep!
  • And of course her greatest and proudest achievement so far.

You can follow and learn more about Beth below:

http://bethgerdes.com/
Beth's Blog
@IMbethgerdes - Instagram
@IMBethGerdes - twitter

Episode Sponsors:

tritravel-black-sml

smithoptics-logo

Direct download: FB70_Beth_Gerdes.mp3
Category:general -- posted at: 10:04am PDT

In todays Fat Black podcast I get to speak all about fascia with Brooke Thomas of Liberated Body.

I love this topic because it so crucial to movement. Understanding fascia can really help you move better and be pain free. Those two things will make you perform better. What you have to understand is that you don't have to tolerate movement dysfunction or body aches and pains. Most chronic overuse injuries and mobility woes are reversible. The process is pretty simple... it just ain't easy!

Unfortunately Pete had to sit this interview out due to time zone differences but he and I and guests will be back on as normal from next week.

In episode 69 of the Fat Black we cover:

Why understanding fascia is crucial to your longevity and performance.

Everything is connected and our muscles don't actually originate and insert like we were taught in anatomy class!

How we move.

Compensation patterns and tensegrity.

What our soft tissue should really be like.

Variations in movement and why it's needed.

Communication failure of our bodies biggest sensory organ.

Why our feet are SO important.

How we keep our fascia health.

You can learn all about Brooke and a lot more on Fascia over at here site www.liberatedbody.com or follow her on social media via the links below:

Facebook

Twitter

Episode Sponsors:

tritravel-black-sml

 

 

smithoptics-logo

 

 

Direct download: FB69_Brooke_Thomas.mp3
Category:general -- posted at: 2:48pm PDT

This week Pete and I do our first FB from opposite hemispheres and today we talk about the Obstacles. 

Pete wrote a blog this past week on rethinking stress and make sure you listen to the TED talk of Kelly McGonigal.

One of the most loved interviews of Triathlon World Summit was with Dr Phil Maffetone so Pete and talk about parts of that interview and namely go over some of the common obstacles and get you to think about strategies to remove those. 

As Phil said.. you can be fit but very unhealthy which in turn won't lead to longevity in the sport. 

We need to get smarter across the board when it comes to how we train but how we live our lives. Stress is cumulative and while we need some stress... the amount of stress we pile on our shoulders is killing us or our performances. 

Enjoy
Kristian 

Show Sponsors:

Smith Optics 

http://www.smithoptics.com

 

Tri Travel 

http://www.tritravel.com.au

Direct download: FB68_-_Obstacles.mp3
Category:general -- posted at: 6:48am PDT

Last week you heard some great insights from Champion Athlete, Jan Frodeno on his quest to take on Kona and what he has had to do to make the transition from short-course to long-course a successful one. Today we get to talk his wife, Olympic Gold Medalist, Commonwealth Medalist and 3x World Champion - Emma Snowsill.

Emma has enjoyed an amazing career but has dealt with some serious health issues, that ultimately lead to her retiring from the sport. As a result Emma has learned some hard lessons and had decided to embark on a quest to fully understand health and help educate athletes as to what real health actually means.

Emma Talks About:

  • What being a World Champion has taught her.
  • Why she stopped racing.
  • Emma's personal health journey.
  • Learning about true health.
  • Understanding that what we eat underpins performance.
  • Giving back to the sport.
  • Being an ambassador.
  • Educating people on the sport through commentary.
  • What is in store for Emma.

This was a fantastic opportunity to sit down and speak candidly with such a remarkable athlete - and person. Emma's positivity is amazing as she prefers to view her health battles as step into a new direction and career, rather than something that holds her back. Emma's story carries the message that as athletes we owe it ourselves to understand what true health really is.

You should check Emma out on Instagram and via her Website.

 

Direct download: FB_67_Emma_Snowsill.mp3
Category:general -- posted at: 3:34pm PDT

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