Fri, 30 January 2015
Pete and I were searching for an angle for todays podcast. Some things keep popping up being an endurance athlete and working in the day to day with endurance athletes and that was robustness. When we're robust good things happen. When we lose that robustness we can feel stuck in a not so fun place. So today we wanted to cover just a few of the overriding topics that lead to robustness or maintaing it and of course how you can destroy it ... so you know what not to do.
In Today's Episode We Cover:
Thu, 22 January 2015
Today we are again joined by Peter Defty to help share some insights into a topic that is extremely important to us as coaches, and valuable to all female athletes (and males) looking to become Fat Adapted.
Peter spends a great deal of time researching and understanding the various considerations required to achieve Fat Adaptation but one message remains clear: you have to keep it simple. We see A LOT of athletes overthinking this process - which becomes a huge distraction and destroy confidence.
So sit back, grab a cup and have a listen.
In this Episode we cover:
Fri, 9 January 2015
Well it's 2015 and we have an awesome year of Fat Black Episodes planned for you guys, with some amazing guests planned, and some super important topics to be addressed! So today's Episode is all about starting the year with a plan. A plan to ensure that you start the year on the right foot, with great habits and standards that will ensure you kick some ass this year and be more awesome. We also discuss some important strategies to implement if you have had a break, or are returning from injury and illness. You DO NOT want to miss these as they are crucial to your long-term success!
In Today's Awesome Episode We Discuss:
2015 is going to be a massive year for TriSpecific and the Fat Black series! If you have suggestions on topics, or a guest speaker you want to hear from then let us know!