TriSpecific | Ironman Triathlon Coaching Podcast

Pete and I have been talking recently about ways we have sabotaged ourselves, our fitness, our health and our triathlon results and we see athletes making some of these mistakes repeatedly. Now we don’t cover everything because much of it we have covered in previous podcasts with ourselves and other guest experts and pro athletes + many topics are covered in our Bottlenecks project. This one is pretty short and sweet but will give you a number of things to think about and maybe change.

Enjoy!

In today’s episode, we discuss:

  • Reverting to sub-optimal habits in race week or on race day.
  • Big mistakes when it comes to your bike.
  • The details.
  • Paying attention (or not) to the internal dashboard.
  • Learning.

Show Links

Twitter
Instagram (get some great coaching tips, recipes and more)
Facebook

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB155_-_Kristian__Pete.mp3
Category:general -- posted at: 9:18pm PDT

Today we have hands down one of the best triathlon swim coaches in the business, Gerry was a guest expert on our Triathlon World Summit and today we have Gerry Rodrigues of Tower 26 on the Fat Black.

In today’s episode, we discuss:

  • Gerry’s background.
  • The “Be Race Ready” podcast.
  • What it takes to be successful.
  • What's holding you back in the pool.
  • Swimming misinformation.
  • Understanding swim specificity.
  • Getting Open Water ready in the pool.
  • The 3 F’s.
  • WARM UP.
  • How the swim affects the rest of the race.
  • Mistakes fast swimmers make.
  • The 5 Pillars of triathlon swimming.
  • Swim training is your run training.

Show Links

Tower 26

Be Race Ready Podcast

Twitter
Instagram
Facebook
www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB154_-_Gerry_Rodrigues.mp3
Category:general -- posted at: 3:56pm PDT

Today Pete and I get to talk cupcakes and a whole lot more with Callum Millward. Of course there is some humor in this interview but behind that there is also a lot of smarts and many good lessons we can put into practice. Enjoy!

In today’s episode, we discuss:

  • How Cupcakes with Cal came to be
  • The balance between being a funny man and a serious athlete
  • On racing and how to race
  • The positive aspects of the school of hard knocks
  • Sponsorships and some good advice
  • Who you want to have around you and who you don’t
  • The mistakes and the big lessons
  • What’s coming up

Show Links

http://www.callummillward.com/

Twitter
Instagram
Facebook
YouTube

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB153_-_Callum_Millward.mp3
Category:general -- posted at: 1:59pm PDT

Today we have our good buddy Craig Percival on the Fat Black Podcast for the second time (he was on way back in FB23 talking all about swimming). This time we go into his next and biggest ultra challenge to date which is 8in8in8. That is 8 iron distances, in 8 days, crossing Australia’s 8 states and territories. Now with Australia being the land mass it is… It makes it a bit of a logistical nightmare and some relatively quick times to make next flights. Get inspired to be #allergictoaverage with Craig. Enjoy.

In today’s episode, we discuss:

  • The Why
  • How the SBR will be the Easy part
  • The importance of the team
  • The crazy logistics
  • The training involved
  • Preparing for the mental challenges
  • His fuelling ... Not our way ;) 
  • His thoughts on how the finish will go. 

Show Links

 

Donation page for 8in8in8
http://www.nolimitsendurance.com.au/

Twitter
Instagram
Facebook (8in8in8)

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_152_-_8in8in8_with_Craig_Percival.mp3
Category:general -- posted at: 7:58am PDT

Today we have Dr Kevin Maggs of Running Reform on The Fat Black podcast. Kevin has studied Kinesiology and Chiropractic and was brought on by Rev3 triathlon to be their ART (Active Release Technique director). Kevin created one of/if not the best video education on prescribing running shoes (link below) and started Running Reform after continually hearing the same thing over and over from both pro and age group athletes. Their pain goes away with rest but always comes back with re-introduction of training and this will always be the case when biomechanics aren’t addressed. Today we address that topic and many others.

In today’s episode, we discuss:

  • What is the right shoe for you?
  • What is relevant when choosing shoes.
  • The factors that go into injuries.
  • What can influence your technique.
  • Gait re-education.
  • The 3 aspects of biomechanics.
  • How to change your cadence.
  • Fatigue and biomechanics.
  • Questions you need to be asking your practitioner.
  • Respecting your injury.
  • The problem with orthotics.
  • Barefoot running.

Show Links

http://runningreform.com/

http://activespineandsport.net/

Twitter

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB151_-_Dr_Kevin_Maggs.mp3
Category:general -- posted at: 3:00pm PDT

Today we have Heather Wurtele, whom is one half of team Wurtele, on the podcast.

Team Wurtele is a husband and wife team who committed, full-time, to the sport of long course triathlon in 2009. They sold almost everything they owned and bought a small RV so that they could travel, train, and race around North America.

They have travelled the globe and Heather is now a 6x Ironman champion and 11 time half iron champ and was 2nd at last years 70.3 world champs.

I can tell you, speaking with Heather helped me get out of a little funk after being sick. You’ll see why Heather has had so much success.

In today’s episode, we discuss:

  • The culmination of hard work.
  • Waiting for Kona.
  • Heat management for a heavy sweater.
  • Dealing with incredibly unlucky problems.
  • Caring about the process.
  • Dealing with negative thoughts.
  • Flipping your mental framework.
  • Choosing the right choice.
  • Steps to getting better sleep.
  • Keeping perspective.
  • Training through the Canadian winter.
  • Going all in.

Show Links

http://www.teamwurtele.com/

Twitter
Instagram
Facebook

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB150_-_Heather_Wurtele.mp3
Category:general -- posted at: 4:32am PDT

Today Pete and I speak with Grant Giles on the components athletes need to create their own success in Ironman racing. We also discuss Gilesy’s new project Sport Support. An area that commonly gets neglected in lieu of just training the physical but an area that undoes many an athlete.

Enjoy as we break down what it takes with Grant.

In today’s episode, we discuss:

  • We go in depth into 10 areas athletes need to cover to be successful in Ironman racing
  • The flipside of a driven personality
  • A treadmill test to see how far one can go and unshackle some limitations
  • Sport Support
  • TSS (Training Stress Score) and why it’s greatly limited.

Show Links

Aeromax

Sport Support

Facebook

Twitter

Instagram

http://www.aeromaxteam.com/gilesys-top-10-ironman-tips/

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_149_-_Grant_Giles.mp3
Category:general -- posted at: 7:55pm PDT

Today we have Bill Chaffey on the Fat Black to talk about how that accident has shaped his life, and the what it really takes  to turn tragedy into triumph. Last year he took out first place in his Cat @ the ITU Worlds in Chicago - which Pete go to watch live - and for the past 7 years or so has been dominating the Olympic distance with multiple WC wins, and came 2nd in Kona in 2013…..

Bill is an exceptional athlete no doubt, but he has an inspiring story to share….

In 2005, just 5 days before his first IM, Bill was in a serious accident, resulting in spinal damage, a broken pelvis, broken elbows and serious internal injuries.
Today we get to see what makes Bill tick and how he goes about preparing to get the nod to race in Rio.

In today’s episode we discuss:

  • When you really know what you want.

  • The value of structure and constant communication.

  • Embracing challenges.

  • What motivates Bill.

  • The ONLY person you should never let down.

  • The little things VS the big picture.

  • Bill’s biggest mistake.

  • Preparing for realistic goals.

Show Links

Bill's Facebook page

Twitter

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox
Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Revbox will make you a much stronger bike rider and more efficient at the same time.

 

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_148_-_The_Road_to_RIO_with_Bill_Chafey.mp3
Category:general -- posted at: 11:00am PDT

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