Mon, 14 August 2017
Today’s Fat Black is with Brad Kearns a former professional triathlete who performed on the international triathlon circuit from 1986 to 1995 and won 31 events around the world. He’s also the co-author with Mark Sisson of Primal Endurance, and host of the Primal Endurance Podcast, and just released the Primal Endurance Online Mastery Course. Brad and I speak about conventional wisdom and why we should question things. We talk on slowing down to go fast and we also go into an area of so much confusion which is nutrition and so much more. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Primal Endurance Master Course Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:Todays shows is bought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results based company. From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Sun, 6 August 2017
Today I have a conversation with my ultra running coach, David Roche. David is not only a great runner - he’s the 2016 Way Too Cool 50k winner, the 2012 and 2014 USA Trail 10k National Champion, the 2014 US Sub-Ultra Trail Runner of the Year, a member of the 2014 US Mountain Running Team, the 2015 US Long Distance Mountain Team, and the 2017 US Trail World Champs team. David is also great coach, with a strong community and has athletes crushing it over various distances every weekend. (Like Cat Bradley who was one of the 2.5% of people that got a ticket to Western States in the lottery and went on to WIN) But as the title of his blog spot is… Some Work, ALL Play lays down his life philosophy of having fun. Yes it’s the trials of miles for success but love of the process and understanding that We are stardust with delusions of grandeur. And None of this stuff matters except the memories we make. So DECIDE to MAKE good memories no matter what. There’s a lot to learn in that view point and also loads to learn in my conversation that applies to any endurance sport. David made this call work off a mountain in Colorado to fit this in, so at times there’s a little wind disturbance towards the end as a thunderstorm was rolling in but it’s all good. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 28 July 2017
On Wednesday morning after joining my TS open water swim, the awesome Linsey Corbin sat down with me at FORLiSE and we got to talk a lot of shop. Hubby Chris getting his hand slapped from Ironman from flying his drone (but damn... Check the footage AND showcase of the Ironman Canada course on his Instagram page), why she chose racing IM Canada, Kona, equality and so much more. Ok, Lets do this. Enjoy. *Apologies about the buzz in the background. The big lights in FORLiSE make quiet the noise. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:Today’s show is bought to you by Swagman racks – no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 26 July 2017
This week we are going with two podcasts - today is my buddy and coach Patrick Ash and I talking all about racing and pacing Ironman Canada, or really any Ironman you are lining up for. It's a long one as we really go into setting up your day for success. And today I also sat down with Linsey Corbin and her race week interview will be up on Friday. Ok, Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:
Today’s show is bought to you by Swagman racks - no matter your ride they have the perfect rack. From roof mount to hitch mount, to pick up truck mounts or Ute mounts for those down under and more they have what you need. The TS Truck is now sporting the Swagman Semi 4.0 bike rack that has zero frame contact and fits from 20” to 29” wheels and the locking ratcheting arms only grab the wheels but what’s cool is they have an integrated locking cable to secure your ride. The hitch pin also locks and I also go the 2 bike add on to make it both a 2 bike and 4 bike carrier. Check out Swagman racks over at swagman.net and on instagram @swagmanracks PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 30 June 2017
This week the tables are turned and I'm getting interviewed by non other than my awesome wife, Charlotte Paul. It's more a conversation about my experience of my first 100 mile run race through the Bighorn Mountains in Wyoming. Today's podcast is a long one... but you know what, the race was kinda long. As per usual, lots of lessons for all of us and I know how much it helps to go over and debrief a race. Because we can always find areas to improve upon. For me, this race was everything and more than I could have hoped for or imagined. The day before the race, there was this shop (unfortunately closed) across from the Blacktooth brewery where race registration was and it had this sign - "Today is a good day for a good day" - it made me smile and I woke up with that in my head on race morning. Positivity IS a performance enhancer :) Ok, Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE –150 years of Canada and being our adopted country and a place we absolutely love. We very much feel at home here and have to pinch ourselves with how lucky we are to live where we do. Anyway… I run this podcast, Charlotte and I coach and we love improving peoples lives through the vehicle of endurance sports and triathlon. So from now until July 4 we are offering a years worth of access to TS LIFE (all the success generating TS Blueprints - ironman, half ironman, Olympic, and more, plus tons of education on all aspects of being an endurance athlete and getting access to the private TS LIFE member group on Facebook with interaction with us coaches and the other TS LIFE and coached athletes to get your questions answered for just $295 Join now and enter the coupon code “Canada” to save $200 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Sat, 24 June 2017
This week I have the first person I ever spoke to in the sport of Triathlon. Teresa Rider was the then partner of John Hill (our first coach) and was a wealth of knowledge and inspiration. Teresa proves that you’re never too old to start and etch away at blowing the doors off of what’s possible. She started at 33 years young. With NO swim background Teresa breastroked her way through her first Triathlon swim. She went on to Ironman and did Kona 12 times with 9 podiums, two of those being an age group World Champion. Teresa is married to Scott Jones a man I have so much respect for and someone that is like a brother too me. He was part of the Triathlon World Summit and you can listen to his fantastic interview here [FB#160] this is one power couple that is for sure. I’m stoked to have been part of this amazing woman's journey and she played a massive part in both Charlotte’s and mine for which I have so much gratitude for. Enjoy this and listen with both ears. A lot of wisdom and knowledge from Teresa. Over 2 decades in the sport, retired healthy and injury free. Success leaves clues. Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 14 June 2017
Well… there have been no podcasts due to the simple fact of moving back to Whistler and all the craziness around that and then moving in and getting everything done before this trip to Bighorn 100 for my 100 miler. Honestly I just ran out of time to edit one from Teresa Rider and another from Chris Kelly. They will be out on our return along with a special episode (I’ll keep under wraps) and then once the results are in, a follow up with InsideTracker on my post 100miler bloods. Ok… so today is just a quick one from musings on the road and a lesson to me and that can help you out Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB217_-_Musings_on_the_Road_to_Bighorn_100.mp3
Category:general -- posted at: 7:41am PDT |
Fri, 26 May 2017
Today I speak with Mariah and Laura ( I mean Sassy) from Inside Tracker about their blood testing but all about my bloods from my pin prick in time- InsideTracker has become well-known among athletes for its ‘never-ending scientific discoveries and relentless pursuit of the health movement’. Its vision is to extend the quality and duration of human life and performance by… ‘empowering individuals with information they need to manage and optimize their own health – by providing a dynamic, personalized analytic platform at the intersection of biochemistry and technology, then distilling the results into simple, natural, and sustainable paths for people to follow’. But what does that mean in English? 1. InsideTracker uses your blood 2. Takes the key biomarkers found in your blood to determine your course of action for any goal 3. No more guessing - your blood - your body - your tailored results. And as their hashtags states. #BloodDontLie Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
If you would like to get tested, head over to InsideTracker.com and put in discount code ALLERGICTOAVERAGE to get 15% off your test. Listen & Subscribe on iTunes | Stitcher Radio My InsideTracker Screen shotsBloodwork Analysis & Recommendations
Biomarker Test Results - Print out
Nutrition recommendations based on specific biomarkers
SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 19 May 2017
This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand. I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life. Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Get the Book: The Brave Athlete – Calm the F*ck Down and Rise to the Occasion
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 12 May 2017
Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black. Dr. Grace Liu is a trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she is training some functional medicine leaders to approach gut protocols with her expertise and speaks around the world and has been on various summits. Ok lets get into it. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:https://en.wikipedia.org/wiki/Bristol_stool_scale Web: Ultra BIFIDO|MAXIMUS is our special formulation which replenishes what is lost from antibiotics and modern damage that lead to gluten intolerance, autoimmunity, cancer, chronic inflammation. Ultra BIFIDO|MAXIMUS is a foundational fix for problems with fog, fat and fatigue! Special bundle: purchase Ultra BIFIDO|MAXIMUS probiotic + Prescript Assist and receive one complimentary bottle of Floraphage https://thegutinstitute.com/ Group Gut Class offers customized gut protocols to blast fat, fog, fatigue based on urine OAT testing. We have ongoing enrollment and accepting now Poo analytics are imperfect but we have the OAT! We ship the urine organic acid test (OAT) kit internationally. I love this kit. The OAT explains many things regarding gut status, SIFO (fungal overgrowths), triple adrenal depletion, mood and customizing the diet (oxalates, salicylates, protein putrification/malabsorption). One complimentary brief lab consultation ($188 value) with me to review the OAT is included with code: FATCOFFEE Social: Follow The Gut Institute Facebook Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
The Endurance Specific Podcast
Categories
generalArchives
AprilMarch
February
January
September
May
April
February
April
March
February
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
July
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
January
December
November
October
September
August
July
June
May
April
March
February
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | ||||||
| 2 | 3 | 4 | 5 | 6 | 7 | 8 |
| 9 | 10 | 11 | 12 | 13 | 14 | 15 |
| 16 | 17 | 18 | 19 | 20 | 21 | 22 |
| 23 | 24 | 25 | 26 | 27 | 28 | 29 |
| 30 | ||||||
Syndication
