TriSpecific | Ironman Triathlon Coaching Podcast

Today Pete and I have one of the nicest guys in triathlon, Tim O'Donnell on the Fat Black. Tim definitely shows that how you do something is how you do everything. He works hard and demands the best of himself no matter what he does and is why his had the success he has to date. 

In today’s episode, we discuss:

  • How the Navy introduced T.O. to triathlon.
  • Learning to make sacrifices for the greater goal.
  • How military training can help athletic performance.
  • Lessons from Kona.
  • Working with Mark Allen to become a better athlete.
  • Managing the ego.
  • Fixing the chinks in the armour.
  • How to create a normal life as an athlete.
  • Dealing with the tough days.
  • Why T.O. is so strong.
  • Giving back: Team red White and Blue.

Show Links

http://timothyodonnell.com/

Twitter

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_168_-_Tim_Odonnell.mp3
Category:general -- posted at: 8:06am PDT

Today Pete and I have Ariel Garten, one of the founders of Muse 'your personal meditation assistant' with brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds helping you develop zen like focus. We all know we need to reduce the noise and regain focus to be as efficient and effective as possible and Pete and I are looking forward to getting our mitts on a set of these. 

In today’s episode, we discuss:

  • Meet Ariel Garten the founder of Muse.
  • How a brain-sensing headband can teach you to be calm.
  • Mind-wandering VS Focused Attention.
  • The feedback that muse provides, and why it is so valuable.
  • Understanding mediation better.
  • How smartphones can help change our brains (for the better).
  • Tracking real-time progressions and improvements.
  • Shutting down the internal dialogue.
  • The neuroscience of meditation.
  • Where you can get Muse.

Show Links

www.choosemuse.com

Click here to get 15% off your Muse device

Connect with Muse on Twitter

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_167_-_Mastering_Meditation_with_Muse.mp3
Category:general -- posted at: 4:29pm PDT

Today Pete and I have Michael Brown from Specialized Australia on the Fat Black Podcast talking all about Specialized's Body Geometry system and how since acquiring Retul they have successfully combined the two systems to quantify a better fitting solution for you.

In today’s episode, we discuss:

  • Michael’s background with Specialized.
  • Recapping the Body Geometry methodology.
  • How bike fitting is evolving.
  • The advantages of BG Fit and RETUL coming together.
  • The value in computer analysis and biomechanical assessments.
  • The true role of a (great) bike fitter.
  • Understanding marketing VS true R&D process when choosing saddles.
  • Equipment bias.
  • The most important aspect of female specific fitting.
  • How bike shoes can affect performance (and comfort).

Show Links

https://www.specialized.com/

Facebook (AUS) Facebook (US)

Instagram (AUS) Instagram (US)

Twitter (AUS) Twitter (US)

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!


Today Pete and I have Craig Percival back on the Fat Black Podcast talking all about his epic 8 Ironmans in 8 days across 8 states and territories in Australia. 

In today’s episode, we discuss:

  • The reality of completing 8in8in8.
  • How the weather affected Craig’s performances.
  • Important advice from James Lawrence (Iron Cowboy).
  • The true dangers of sleep deprivation.
  • Adapting on the fly.
  • Letting go of expectations.
  • Who really motivated Craig during the event.
  • Being a positive role model.
  • Craig’s 3 main goals for 8in8in8.
  • What’s next for Craig.
  • Lessons learned.
  • The values of your crew.

Show Links

 

Direct Link to Donation Page http://www.trispecific.com/888

http://www.nolimitsendurance.com.au/

Facebook

Instagram

Twitter

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

Please Help Us Grow…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB_165_-_Getting_it_Done_8in8in8_with_Craig_Percival.mp3
Category:general -- posted at: 2:15pm PDT

1