TriSpecific | Ironman Triathlon Coaching Podcast

Today I speak with Mariah and Laura ( I mean Sassy) from Inside Tracker about their blood testing but all about my bloods from my pin prick in time- InsideTracker has become well-known among athletes for its ‘never-ending scientific discoveries and relentless pursuit of the health movement’. Its vision is to extend the quality and duration of human life and performance by… ‘empowering individuals with information they need to manage and optimize their own health – by providing a dynamic, personalized analytic platform at the intersection of biochemistry and technology, then distilling the results into simple, natural, and sustainable paths for people to follow’.

But what does that mean in English? 

1. InsideTracker uses your blood 

2. Takes the key biomarkers found in your blood to determine your course of action for any goal

3. No more guessing - your blood - your body - your tailored results. 

And as their hashtags states. #BloodDontLie 

Lets do this. 

Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • We go deep into my bloods
  • What the zones or levels are and why you want to optimize
  • The different tests
  • The times to test and why that matters
  • Common mistakes
  • Why it's good to look under the hood
  • PR'ing your recovery!
  • The need for more than one test
  • A look into InsideTracker
  • And more

If you would like to get tested, head over to InsideTracker.com and put in discount code ALLERGICTOAVERAGE to get 15% off your test.

Listen & Subscribe on iTunes | Stitcher Radio

My InsideTracker Screen shots

Bloodwork Analysis & Recommendations

Biomarker Test Results - Print out

Nutrition recommendations based on specific biomarkers

SHOW LINKS:

Web:

www.insidetracker.com

Social:

Instagram
Facebook
Twitter

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “fatblack” to save $100 off.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB216_-_InsideTracker.mp3
Category:general -- posted at: 7:15pm PST

This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand. 

I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life. 

Lets do this. 

 Enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

  • We go into the Brain basics, then jump into the heart, the wings and the fight
  • Dealing with obstacles, setbacks and conflict
  • Mirror mirror on the wall... Is it real?
  • Developing battle skills
  • We talk feeling FAT
  • Comfort Zones
  • Why we need love and compassion for ourselves and our competitors
  • The real swim conversation going on in your head
  • Mind viruses
  • Bringing baggage to training, racing and life
  • And so much more training between your ears

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

www.braveheartcoach.com

Get the Book:

The Brave Athlete – Calm the F*ck Down and Rise to the Occasion

 

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “fatblack” to save $100 off.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB215_-_Dr_Simon_Marshall.mp3
Category:general -- posted at: 5:19pm PST

Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black. 

Dr. Grace Liu is a trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she is training some functional medicine leaders to approach gut protocols with her expertise and speaks around the world and has been on various summits. 

Ok lets get into it. 

IN TODAY’S EPISODE, WE DISCUSS:

  • Rebuilding the biome of endurance athletes
  • Understanding that our guts our on the OUTSIDE
  • The species of healthy gut biome
  • Testing your guts
  • The ABC's
  • Stressors affecting our guts
  • Poo (of course we speak poo)
  • And a whole lot more. 

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

https://en.wikipedia.org/wiki/Bristol_stool_scale

Web:

The Gut Institute 

Ultra BIFIDO|MAXIMUS is our special formulation which replenishes what is lost from antibiotics and modern damage that lead to gluten intolerance, autoimmunity, cancer, chronic inflammation. Ultra BIFIDO|MAXIMUS is a foundational fix for problems with fog, fat and fatigue!
 
Special bundle: purchase Ultra BIFIDO|MAXIMUS probiotic + Prescript Assist and receive one complimentary bottle of Floraphage
 
Group Gut Class offers customized gut protocols to blast fat, fog, fatigue based on urine OAT testing. We have ongoing enrollment and accepting now
 
Poo analytics are imperfect but we have the OAT! We ship the urine organic acid test (OAT) kit internationally. I love this kit. The OAT explains many things regarding gut status, SIFO (fungal overgrowths), triple adrenal depletion, mood and customizing the diet (oxalates, salicylates, protein putrification/malabsorption). 
 
One complimentary brief lab consultation ($188 value) with me to review the OAT is included with code: FATCOFFEE

Social:

Follow @Gut_Goddess Twitter & Instagram
Follow The Gut Institute Facebook 

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “fatblack” to save $100 off.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB214_-_Dr_Grace_Liu.mp3
Category:general -- posted at: 5:41pm PST

Today we have a friend, someone I’ve coached in Ironman and someone who supported Charlotte and I back in Australia with Nike. Now Mike may work and love Nike but he is not biased towards the brand in such a way that - no not everyone should run in Nike. In fact in todays conversation we do talk about who the best person is to listen too when it comes to shoe choice. 

We blow the doors off pronation, we talk run mechanics, whats important, the show industry and of course this little project of Breaking 2. Theres a link in the show notes @ trispecific.com that links to nikes page for the live event. I might just be cracking open a beer any 8:45pm Friday night here in Canada.  

Ok lets get into it. 

IN TODAY’S EPISODE, WE DISCUSS:

  • What's important when it comes to shoes and running
  • Run mechanics
  • The shoe industry
  • Shoes and injuries
  • The one thing with running you have to make the one thing
  • Who you should listen to when it comes to shoe choice
  • What pronation is and does it matter
  • How to ensure success in your running shoes
  • How many miles or kilometers you run in shoes
  • Looking after your shoes
  • Nikes breaking2
  • And more

Listen & Subscribe on iTunes | Stitcher Radio

SHOW LINKS:

Web:

 

Nike Breaking2 Run

Social:
Instagram

 

Join (for Free) our TRISPECIFIC CAFE

https://www.facebook.com/TriSpecific

http://www.instagram.com/trispecific

SHOW SPONSOR:

TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered.

Join now and enter the coupon code “fatblack” to save $100 off.

PLEASE HELP US GROW…

To subscribe to the podcast, please use the links below:

Click Here to Subscribe via iTunes

If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!

Enjoy the show!

Direct download: FB213_-_Mike_Osten.mp3
Category:general -- posted at: 8:54pm PST

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