Thu, 24 April 2014
On todays episode of the Friday Fat Black Pete and I talk go deep in carbohydrate loading and why it's a joke and unfortunately the joke ends up on you the athlete. Here’s what we cover:
Direct download: Friday_Fat_Black_Epsiode_25_carbo_loading.mp3
Category:general -- posted at: 4:16pm PDT |
Thu, 17 April 2014
On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. Here's what we cover:
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Thu, 10 April 2014
Friday Fat Black Episode 23 - Swimming with Craig Percival In this FFB, Pete and I get the pleasure of speaking with Craig Percival about swimming, the common mistakes and some very simple tips to help you get out of the water faster and in better shape. I've know Craig for a number of years through Aquashop and being around Iornman expos but wanted to get him on our podcast after seeing some success his had with athletes and especially in the swim discipline. I'm talking wholesale changes in swim times and this is what perked my ears up. Craig is not only a very good swimmer himself (now holds the 10k swim record at Ultraman Canada including days 1 and 2) but also a very good coach too. It's a cracking episode. Enjoy. We'd love it if you are getting enjoyment and great advice from our podcasts if you could give us a 5-Star rating and review on iTunes we'd be forever grateful. |
Thu, 3 April 2014
In this weeks Friday Fat Black Episode Pete and I go through a bit of a debrief of Ironman Melbourne. The good, the bad, the ugly. What were the good things we saw? What were the avoidable mistakes athletes were making? A bit of a fun FFB this week with some good tips you can take to the bank. Enjoy We'd love it if you are getting enjoyment and great advice from our podcast if you could give us a 5-Star rating and review on iTunes we'd be forever grateful.
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Thu, 27 March 2014
Pete and I get the pleasure to speak to Chris 'Chicken' Chapman owner behind "The Running Company" specialised running stores around Australia.
Chris brings a wealth of knowledge to the table and we discuss the differences in running for Ironman triathlon and straight running.
The intricacies of shoes choice and athlete and how to ensure you get the right shoe for you.
We look at common mistakes and a whole lot more.
Kudos to Chris for recording this with us the morning after racing Ironman Melbourne.
Direct download: Friday_Fat_Black_Episode_21_-_Running_Shoes.mp3
Category:general -- posted at: 5:01am PDT |
Thu, 20 March 2014
Friday Fat Black Episode 20 - Why Repetition Works
In todays episode Pete and I go through the 6 main reasons why repetition is SO important to realising your potential in Ironman.
We tie it in with some game changing sessions thoughts.
Enjoy. |
Thu, 13 March 2014
Friday Fat Black Episode 19 - Mojo and Ironman Melbourne Race Week Lost your mojo? Pete and I talk about mojo and the steps to get it back. We go through race week and race day to give you some solid tips to be your best.
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Wed, 5 March 2014
In this weeks Friday Fat Black, Pete and I go into the art of the Ironman taper and continue on with mistakes we see in the lead up to the race and in race week itself.
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Thu, 27 February 2014
Today Pete and I go into talking the real starting point on fitness that most athletes neglect. Why?Because it's not really that sexy or could be considered boring. But it keeps you injury free and consistent which is the backbone of ultimate performance. We also touch on 3 areas you need to be looking if you have any sort of lower leg injury. And finally we cover some listener QNA. It's a ripper of a podcast. Enjoy |
Thu, 20 February 2014
Friday Fat Black Episode 16 - Belief
Today Pete and I talk about Belief. The mind is powerful when used in the right way and will help you make huge gains in training, racing and life.
Enjoy. |