Mon, 12 December 2016
Today, Kristian speaks with Ironman age group champion Steph Corker. We peel back the layers and find that Steph is this dynamo of positivity, backed with a lust for hard work and someone that is highly curious at becoming better in all that she does and has this wants to transfer those skill sets across to others. In today’s episode, we discuss:
SHOW LINKShttp://www.innervoice.life/steph-corker/ Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific http://www.twitter.com/trispecific SHOW SPONSOR:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Sun, 27 November 2016
Today we sit down with the all-class Sarah Piampiano, an athlete who transitioned from Olympic hopeful (in two sports), to dominating Wall St, to now setting her sights firmly on dominating long course triathlon. She is tenacious, intelligent and a damn hard worker. She also has a lot of wise to share with Age Group Athletes on how to get the most out of yourself. Get ready to take notes! In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific
Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 23 November 2016
Today we have the pleasure of sharing the story of Ironman Blueprint athlete, Graham Monteith with you. Graham's journey into the sport began with a quest to improve his health; with a diagnosis of Type 2 Diabetes, and an unhealthy lifestyle, he needed to take control of his life, and health. Graham openly shares how he managed to get full control of his diabetes, embracing not just the LCHF lifestyle but by going deeper into ketosis to manage his blood sugar responses. He shares valuable tips on how to make LCHF easy, and how you can still function and race. We love Graham's story, because he took control and got his life back. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.thenaturalnutritionist.com.au http://www.sarahwilson.com Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Mon, 14 November 2016
Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy - and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.thenaturalnutritionist.com.au http://www.sarahwilson.com
Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_191_-_Creating_the_Lifestyle.output.mp3
Category:general -- posted at: 4:22pm PDT |
Thu, 10 November 2016
How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 2 November 2016
We love an adventure; wether it's climbing glaciers, Mountain biking across deserts, or just exploring our own backyards. Seeking adventures like these are a great way to switch-off from the world, close-out the triathlon noise, but most importantly: have fun and grow! Today Kristian chats with the guys from IGO Adventures. Never heard of it? What is it? Well Bobby sums it up perfectly here: IGO was born as an idea when I completed the Talisker Whisky Atlantic Challenge. After a life-changing 48 days at sea, the euphoria of the finish was powerful. I believe everyone should experience that feeling and have it as frequently as possible. Therefore, I was determined to answer the question: If I bottled the adrenaline and emotions I felt upon seeing Antigua after 2 months of rowing, how can I give that ‘adventure ecstasy’ to people who only have a week to spare? The answer is IGO. - Bobby Melville – Founder In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 26 October 2016
We live in a complicated world, and each year we see the sport that we love become more and more complex, yet results remain unfulfilled. If it was as easy as "the fastest bike, the latest gadget, the most complex training plan, and supplement X, wouldn't everyone be smashing their respective goals? Today we highlight the key areas that we see triathletes overcomplicating and look at workable solutions to creating simplicity. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 20 October 2016
That 6 inches between your ears...It can be a hugely powerful tool that can help thrust you towards your goal. Or it can completely destroy your confidence and over-ride your trained ability to succeed. Today we sit down and pull apart the how to create the right headspace, even when you can't see through the murky waters. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Tue, 18 October 2016
Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_186_-_Dialling_In__Ratcheting_Down.output.mp3
Category:general -- posted at: 7:22pm PDT |
Fri, 14 October 2016
Ahhh Kona. Such a beautiful location that can deliver both pain and glory. This year was no different with plenty of drama and action unfolding throughout the day followed by plenty of celebrations (and possibly some disappointment). Rather than tell you about the winners of the race (you already know that) today we discuss some valuable lessons from the race on the big island, and how you can apply these in your next race. In today’s episode, we discuss:
Show LinksJoin (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
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