Wed, 15 June 2016
Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF. IN TODAY’S EPISODE, WE DISCUSS:
LINKS
Web: http://www.thenaturalnutritionist.com.au/ Lower Carb, Higher Fat - 7 Day Meal Plan Also check out Stephs "Real Meals for Athletes" SHOW SPONSOR:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don’t feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Wed, 1 June 2016
Today Pete and I talk with Ted Adams III whom is the writer and producer behind the new triathlon movie "TRI" The movie is an inspiring, emotionally-charged drama about a medical technician with a history of not finishing things who is inspired by a cancer patient to do for her first Triathlon. TRI is the first scripted feature narrative about triathlons that has been developed for theatrical release and is aiming to raise awareness and hope for those who are seeking compassion or understanding while dealing with cancer as a caregiver, a patient and a survivor. In today’s episode, we discuss: - How Ted got into triathlon Links http://www.triforcure.com/ TRAILER https://www.youtube.com/watch?v=hpTVN_hMTM8 Show Sponsors: http://www.revbox.co.nz http://www.Vespapower.com Please Help Us Grow… To subscribe to the podcast, please use the links below: http://www.trispecific.com/itunes If you have a chance, please leave me an honest rating and review on iTunes by clicking http://www.trispecific.com/itunes It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_172_-_TRI_The_Movie_with_Ted_Adams.mp3
Category:general -- posted at: 11:05am PDT |
Mon, 23 May 2016
Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don't feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_171_-_The_Skinny_on_Ketone_Supplements.mp3
Category:general -- posted at: 8:43pm PDT |
Tue, 10 May 2016
Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature. Martin has joined us today to talk about the device, how it works and a little bit about why endurance athletes would want to pay attention to their core temperatures. In today’s episode, we discuss:
Linkshttps://www.instagram.com/cosinuss_earconnect/ https://www.facebook.com/cosinuss.wearables www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 5 May 2016
Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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Thu, 28 April 2016
Today Pete and I have one of the nicest guys in triathlon, Tim O'Donnell on the Fat Black. Tim definitely shows that how you do something is how you do everything. He works hard and demands the best of himself no matter what he does and is why his had the success he has to date. In today’s episode, we discuss:
Show Linkswww.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Tue, 26 April 2016
Today Pete and I have Ariel Garten, one of the founders of Muse 'your personal meditation assistant' with brain-sensing technology to measure whether your mind is calm or active, and translates those signals into guiding sounds helping you develop zen like focus. We all know we need to reduce the noise and regain focus to be as efficient and effective as possible and Pete and I are looking forward to getting our mitts on a set of these. In today’s episode, we discuss:
Show LinksClick here to get 15% off your Muse device Connect with Muse on Twitter www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_167_-_Mastering_Meditation_with_Muse.mp3
Category:general -- posted at: 4:29pm PDT |
Fri, 22 April 2016
Today Pete and I have Michael Brown from Specialized Australia on the Fat Black Podcast talking all about Specialized's Body Geometry system and how since acquiring Retul they have successfully combined the two systems to quantify a better fitting solution for you. In today’s episode, we discuss:
Show LinksInstagram (AUS) Instagram (US) www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_166_-_Bike_Fit_and_The_Coming_Together_of_Specializeds_Body_Geometry_And_Retul_Systems_.mp3
Category:general -- posted at: 11:46am PDT |
Wed, 13 April 2016
Today Pete and I have Craig Percival back on the Fat Black Podcast talking all about his epic 8 Ironmans in 8 days across 8 states and territories in Australia. In today’s episode, we discuss:
Show Links
Direct Link to Donation Page http://www.trispecific.com/888 www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_165_-_Getting_it_Done_8in8in8_with_Craig_Percival.mp3
Category:general -- posted at: 2:15pm PDT |
Thu, 31 March 2016
Today Pete and I interview Christopher Kelly founder of Nourish Balance Thrive. A couple of years ago Christopher quit his job at a hedge fund to start Nourish Balance Thrive a small functional medicine practice for athletes. In today’s interview we are going to dive into the some baseline testing athletes should get and why. We are also going to talk nutrition, energy and fatigue and how all these topics glue together. In today’s episode, we discuss:
Show LinksSet up a free consultation here: http://www.nourishbalancethrive.com/fatblack/ http://www.nourishbalancethrive.com/ www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_164_-_The_Path_to_Thriving_with_Chris_Kelly.mp3
Category:general -- posted at: 1:59pm PDT |