FB #191 - Creating the Lifestyle

 

Triathlon is a lifestyle. The way we train, the way we eat, the decisions we make and the commitment to being healthy humans is encompassed in that lifestyle. It's never perfect, but the journey of getting the balance between family and the sport you love is something to look forward to; something that everyone can enjoy -  and you can still perform at your best. Today we sit down and discuss what it takes to create a lifestyle that integrates with your family, and how it to make it an enjoyable experience for everyone. 

In today’s episode, we discuss:

• Creating the right environment
• Meshing the lifestyle with kids
• Leading by example, always
• Sharing the experience with your family (even your dog)
• Finding the balance
• What underpins the entire process 
• Adaptability & flexibility
• Longevity
• Being world class
• "Is this the best you got?"

Show Links

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http://www.thenaturalnutritionist.com.au

http://www.sarahwilson.com

http://realmealrevolution.com

 

Show Sponsor:

Revbox

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