FB # 190 - Processes & Outcomes

How do you keep focused on the task at hand without losing sight of the bigger picture? How do maintain year-round training focus? How do you stop your head un-ravelling in a race? The answers start with the processes. Today we drill down how to focus on the process of training, avoid distractions and not over0-think the outcomes. Triathlon - like everything in life - is about the journey.

In today’s episode, we discuss:

• Commitment
• The right choices
• Knowing the objectives
• "If this, then that"
• Lacking discipline
• How to prevent self-sabotage
• Why you didn't get the result
• Solving your own problems
• Replicating success
• Playing above the line

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