FB#155 - Our Self Sabotaging Ways

Pete and I have been talking recently about ways we have sabotaged ourselves, our fitness, our health and our triathlon results and we see athletes making some of these mistakes repeatedly. Now we don’t cover everything because much of it we have covered in previous podcasts with ourselves and other guest experts and pro athletes + many topics are covered in our Bottlenecks project. This one is pretty short and sweet but will give you a number of things to think about and maybe change.

Enjoy!

In today’s episode, we discuss:

• Reverting to sub-optimal habits in race week or on race day.
• Big mistakes when it comes to your bike.
• The details.
• Paying attention (or not) to the internal dashboard.
• Learning.

Show Links

Twitter
Instagram (get some great coaching tips, recipes and more)
Facebook

www.thefatblackpodcast.com <– Get the Bottlenecks project.

Show Sponsor:

Revbox

Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time.

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Enjoy the show!