FB #96 Sitting Sucks & Is Killing Your Performance

Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting.

In Today's Episode We Cover:

• Just how many hours do you think? The answer will shock you.
• The scary research on how siting affects your health.
• Exactly what happens to your body when you sit.
• GOYA.
• Why you need a standing desk.
• Strategies to minimise the affects of sitting on your body.
• How sitting ruins your SBR.
• A simple step to help your prepare for sitting.

Show Links:

• Check out these scary infographics on sitting.
• http://profgrant.com/2014/11/11/the-standing-desk-revolution/
  
• Ways sitting is shortening your life

Show Sponsors:

TriTravel

Smith Optics

Vespa

Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars