TriSpecific's | The Fat Black Podcast

Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health... But come back and dominate. That man is Cody Beals. 

As always enjoy.

Image: @TalbotCox

  • IN TODAY’S EPISODE, WE DISCUSS:
  • On being fully transparent and why it's important
  • Fit, Fast but far from healthy
  • The magic number
  • Stress and techniques on management
  • Body composition
  • Checking in with oneself
  • Strategies on being less self-critical 
  • And so much more

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Enjoy the show!

Direct download: The_Fat_Black_Podcast_275_-_Cody_Beals.mp3
Category:general -- posted at: 11:52am PST