The Endurance Specific Podcast

Today it’s just me again and continuing on about building performance. I discuss training right and how differences in where you are on the fitness spectrum determine the specificity of your training.

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self-coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.

Learn more @ coaching

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Direct download: The_Endurance_Specific_Podcast_36_-_Training_Right.mp3
Category:general -- posted at: 9:32am PDT

Today it’s just me talking about Building Performance. I go into the 4C’s which are Commitment, Consistency, Courage & Confidence and how we use those to develop our self belief and confidence.

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.

Learn more @ www.endurancespecific.com

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Direct download: The_Endurance_Specific_Podcast_35_-_Building_Performance.mp3
Category:general -- posted at: 10:16am PDT

Charlotte and I are back and we talk about the 4x4x48 challenge, hydration and if and when to fuel. 

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching

✔️Athletes disappointed with their results thus far

✔️Athletes who want to reach their full potential

✔️Time poor athletes

✔️Anyone wanting to try a different approach

✔️Athletes who feel continually injured or burnt out

✔️Newbies or long time athletes

✔️And of course those who are allergic to average. 

Learn more @ www.endurancespecific.com

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Direct download: The_Endurance_Specific_Podcast_34_-_Train_Fasted_or_Fueled.mp3
Category:general -- posted at: 1:29pm PDT

Charlotte and I get into talking about cold plunges, discomfort, commitment, and how to lean into adversity or discomfort and reap the rewards.

Enjoy

This show is bought to by Endurance Specific Coaching

Anyone who’s tired of decision fatigue with self coaching
✔️Athletes disappointed with their results thus far
✔️Athletes who want to reach their full potential
✔️Time poor athletes
✔️Anyone wanting to try a different approach
✔️Athletes who feel continually injured or burnt out
✔️Newbies or long time athletes
✔️And of course those who are allergic to average.

Learn more @ www.endurancespecific.com

This show is also bought to you by Athletic Greens our all-in-one nutritional insurance drink. Athletic Greens covers our bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health, energy, and the immune system. With added pre-and probiotics, digestive enzymes, adaptogens, and more, Athletic Greens is one of the most comprehensive formulas on the market.

Athletic Greens†now has an exclusive offer for our listenersget added immune system support today (also excellent for travel) with†a FREE 1-Year Supply of Liquid Vitamin D + 5 Travel Packs with your subscription purchase.

Got to http://athleticgreens.com/endurancespecific

Direct download: The_Endurance_Specific_Podcast_33_-_We_we_need_to_lean_into_discomfort.mp3
Category:general -- posted at: 1:51pm PDT

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