Fri, 26 May 2017
Today I speak with Mariah and Laura ( I mean Sassy) from Inside Tracker about their blood testing but all about my bloods from my pin prick in time- InsideTracker has become well-known among athletes for its ‘never-ending scientific discoveries and relentless pursuit of the health movement’. Its vision is to extend the quality and duration of human life and performance by… ‘empowering individuals with information they need to manage and optimize their own health – by providing a dynamic, personalized analytic platform at the intersection of biochemistry and technology, then distilling the results into simple, natural, and sustainable paths for people to follow’. But what does that mean in English? 1. InsideTracker uses your blood 2. Takes the key biomarkers found in your blood to determine your course of action for any goal 3. No more guessing - your blood - your body - your tailored results. And as their hashtags states. #BloodDontLie Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
If you would like to get tested, head over to InsideTracker.com and put in discount code ALLERGICTOAVERAGE to get 15% off your test. Listen & Subscribe on iTunes | Stitcher Radio My InsideTracker Screen shotsBloodwork Analysis & Recommendations Biomarker Test Results - Print out Nutrition recommendations based on specific biomarkers SHOW LINKS:Web: Social: Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 19 May 2017
This week I get to have a helluva fun conversation with Dr Simon Marshall the other half of Lesley Patterson - the sports psych half that trains the brains of athletes and fitness enthusiasts to become happier and more mentally tough. We delve deeper into their new book “The Brave Athlete – Calm the Fuck Down and Rise to the Occasion” and do so in a fun way that just makes you want to roll up your sleeves and get into it. Simon makes the subject really fun and easy to understand. I had a helluva lot of fun speaking with Simon and I know you’ll get lots from this. And if you haven’t yet ordered their book. Do it, you won’t regret it but be willing to work to make a huge positive impact on your life. Lets do this. Enjoy. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web: Get the Book: The Brave Athlete – Calm the F*ck Down and Rise to the Occasion
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Fri, 12 May 2017
Todays podcast is a topic close to my heart. Without a doubt it was screwed up gut biome that switched on my celiac gene and it was the thing I needed to fix to get strong and resilient again. So Im fortunate to have one of the worlds leading experts in the field on the Fat Black. Dr. Grace Liu is a trained functional medicine practitioner and founder of The Gut Institute. She is a clinical pharmacist with a doctorate in practice for 19+ years and specializes in complex disease management. Dr. Liu consults and helps clients gain optimal performance through rebuilding the microbiome after damage from modern living. She uses nutrigenomic tools and other advanced functional lab testing. Currently she is training some functional medicine leaders to approach gut protocols with her expertise and speaks around the world and has been on various summits. Ok lets get into it. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:https://en.wikipedia.org/wiki/Bristol_stool_scale Web: Ultra BIFIDO|MAXIMUS is our special formulation which replenishes what is lost from antibiotics and modern damage that lead to gluten intolerance, autoimmunity, cancer, chronic inflammation. Ultra BIFIDO|MAXIMUS is a foundational fix for problems with fog, fat and fatigue! Special bundle: purchase Ultra BIFIDO|MAXIMUS probiotic + Prescript Assist and receive one complimentary bottle of Floraphage https://thegutinstitute.com/ Group Gut Class offers customized gut protocols to blast fat, fog, fatigue based on urine OAT testing. We have ongoing enrollment and accepting now Poo analytics are imperfect but we have the OAT! We ship the urine organic acid test (OAT) kit internationally. I love this kit. The OAT explains many things regarding gut status, SIFO (fungal overgrowths), triple adrenal depletion, mood and customizing the diet (oxalates, salicylates, protein putrification/malabsorption). One complimentary brief lab consultation ($188 value) with me to review the OAT is included with code: FATCOFFEE Social: Follow The Gut Institute Facebook Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 4 May 2017
Today we have a friend, someone I’ve coached in Ironman and someone who supported Charlotte and I back in Australia with Nike. Now Mike may work and love Nike but he is not biased towards the brand in such a way that - no not everyone should run in Nike. In fact in todays conversation we do talk about who the best person is to listen too when it comes to shoe choice. We blow the doors off pronation, we talk run mechanics, whats important, the show industry and of course this little project of Breaking 2. Theres a link in the show notes @ trispecific.com that links to nikes page for the live event. I might just be cracking open a beer any 8:45pm Friday night here in Canada. Ok lets get into it. IN TODAY’S EPISODE, WE DISCUSS:
Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS:Web:
Social:
Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific SHOW SPONSOR:TS LIFE – Are YOU worth the investment? Our TS LIFE Yearly membership gives you access to 12+ plans, all the content you do need so you can turn down all the other noise and access to a great community and the coaches to get your most pressing questions answered. Join now and enter the coupon code “fatblack” to save $100 off. PLEASE HELP US GROW…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |