Mon, 23 May 2016
Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. What you feel is what you don't feel. Want to get fat adapted? Want to metabolize both fats and strategic carbs better? These little pouches will help the journey. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
Direct download: FB_171_-_The_Skinny_on_Ketone_Supplements.mp3
Category:general -- posted at: 8:43pm PDT |
Tue, 10 May 2016
Today Pete and I are speaking with Martin Schoenfelder from Cosinuss, who leading the way in wearable technology with a very cool, very handy device that measures Heart rate, Heart Rate Variability as well as Core Temperature. Martin has joined us today to talk about the device, how it works and a little bit about why endurance athletes would want to pay attention to their core temperatures. In today’s episode, we discuss:
Linkshttps://www.instagram.com/cosinuss_earconnect/ https://www.facebook.com/cosinuss.wearables www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show! |
Thu, 5 May 2016
Today Pete and I break down what it really takes to achieve your goal. It doesn't matter if you want to break an hour mark, podium, or qualify for Kona or a World Championships event - there is a formula to getting it right. We break down some of the non-negotiables to this strategy and then how to implement on the day. In today’s episode, we discuss:
Linkshttps://www.facebook.com/TriSpecific www.thefatblackpodcast.com <– Get the Bottlenecks project. Show Sponsor:Hands down the most potent indoor cycling trainer you can invest in. Yes, it’s an investment in yourself but mark my words, the Rev Box will make you a much stronger bike rider and more efficient at the same time. Please Help Us Grow…To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!
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