The Endurance Specific Podcast

I’ve been off for a bit, focusing on my 100 miler and recharging the batteries. So today I’m talking with Charlotte about complexity, simplicity and reducing the noise that is hurting your results. I also wrap this up with lessons from my 100 miler.

As always enjoy.


  • A bit about Kona
  • Why complexity is creating noise and hurting your performances
  • How to develop your tolerance to uncomfortableness
  • How not to let your devices and toys become oppressive dictators  
  • My 100 miler race reflection on how I can improve - lessons! 
  • How to create more self-doubt or more self-confidence 
  • Why acceptance and knowing you are enough is critical to success
  • And  more

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Malcolm Gladwell in Conversation With Alex Hutchinson on Endurance

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Enjoy the show!

Direct download: The_Fat_Black_Podcast_276_-_Less_Complexity_More_Performance.mp3
Category:general -- posted at: 3:53pm PST