FB #238 - Steph Lowe - LCHF Endurance

Today we have serial Fat Black podcast guest Steph Lowe on and we have a chat about so many things nutrition. As per usual, there are a few rants - of course there are! But it's purely because we care and want to stop the self-imposed pain... 

Always a pleasure chatting with Steph and I am excited to see her new program, LCHF Endurance... Make sure you check out her LCHF Endurance FB account (below) and for those non-Vegans, the Chicken abundance bowl looks fab. If you're vegan, simply sub the chicken out. 

I trust you’ll enjoy.

IN TODAY’S EPISODE, WE DISCUSS:

• Why the macro number is not set in stone
• Being SMARTER about what you're doing
• Macros and what they look like
• Vegan LCHF
• Why you should test your gut (or your poo) before bloods
• Fruits... They fit in with JERF
• Falling in love with the process
• Why a percentage is better than a number
• The NCHF mistake (made worse by doing NCLF)
• Intelligent fuelling
• Why you don't need to start the LCHF journey with macros
• And so much more

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LCHF ENDURANCE

The Natural Nutritionist

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Today’s show is brought to you by Purica. For over 17 years Purica has been offering supplements of the highest quality a results-based company.  From their flagship product, Recovery that offers increased cellular health and powerful anti-inflammatory properties to their brand new Power Vegan Proteins containing Chaga AND effective digestive enzymes, Purica has something for every athlete, active person and anyone looking to improve their health and longevity, not to mention performance.

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Enjoy the show!