FB #178 - Discovering Your Excellence

We are super excited about the Olympics, especially after watching the men's triathlon this week (and even more excited for the women's race this weekend!). What a performance from Ali, and his brother! The Olympic Games always provides a spectacle of highs, lows, controversy and sportsmanship but above all it is a display of excellence. So today Pete and I are going to share with you just how to unlock your own excellence and improve your performance.

 

In today’s episode, we discuss:

• A quick recap of the Men's race.
• Pacing for racing.
• Working in your strengths.
• What underpins excellence.
• Understanding your true potential.
• Surrounding yourself with excellence.
• The "4 minute mile effect".
• Developing an unbeatable mindset.
• Irrational optimism.
• Meme's VS positive affirmations.
• The growth mindset.

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