The Endurance Specific Podcast

We are super excited about the Olympics, especially after watching the men's triathlon this week (and even more excited for the women's race this weekend!). What a performance from Ali, and his brother! The Olympic Games always provides a spectacle of highs, lows, controversy and sportsmanship but above all it is a display of excellence. So today Pete and I are going to share with you just how to unlock your own excellence and improve your performance.


In today’s episode, we discuss:

  • A quick recap of the Men's race.
  • Pacing for racing.
  • Working in your strengths.
  • What underpins excellence.
  • Understanding your true potential.
  • Surrounding yourself with excellence.
  • The "4 minute mile effect".
  • Developing an unbeatable mindset.
  • Irrational optimism.
  • Meme's VS positive affirmations.
  • The growth mindset.

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Enjoy the show!

Direct download: FB_178_-_Discovering_Your_Excellencecorrected.output.mp3
Category:general -- posted at: 7:08am PDT