The Endurance Specific Podcast

Today Pete and I talk once again with Peter Defty and this time we go into exogenous ketone supplementation because it's becoming the rage right now. We dive into why you'd consider spending the bucks to use whats on the market and why and when you shouldn't even consider using them. 

In today’s episode, we discuss:

  • Exogenous ketone supplements. 
  • When you should not use them and why.
  • Why they could be a very powerful tool in the toolbox for the fat adapted athlete.
  • If you're going to use them, when you should. 
  • And more.

Links <– Get the Bottlenecks project.

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Direct download: FB_171_-_The_Skinny_on_Ketone_Supplements.mp3
Category:general -- posted at: 8:43pm PDT