FB#146 - Keeping Calm and Carrying On with Rachel Joyce

Today we have one of the heavy hitting British athletes Rachel Joyce on the Fatblack. Rachel gives us a lot of insights and clues into what it is to be a champion athlete and the reality is we can all take on the traits of champions to bring out our best selves.

In today’s episode we discuss:

• Focusing on strengths
• NOT worrying about others
• Where competitiveness comes from
• Dealing with pressure
• Employing calm-confidence
• Hard work = success
• Putting what you want out there to the world
• What REALLY motivates the Joycenator
• The mistake of panicking
• Racing sick VS Listening to the body
• Rachels’ training secret
• The numero uno recovery tip
• Removing emotions
• The BIG mistake age groupers make

Show Links

http://www.racheljoyce.org/

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www.thefatblackpodcast.com <– Get the Bottlenecks project.

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