FB#137 - Jarrod Owen - From The Depths Of Defeat to Rebuilding Performance

Pete and I get to chat with Jarrod Owen. A fast Aussie age grouper that had lots of success and then was sitting in Hawi at the midway point of Ironman World Champs with gut problems that led to a DNF. The journey down didn’t stop there but Jarrod has listened, applied and clawed his way back to health and racing at the pointy end of all age groups.

In today's episode, we discuss:

• The lessons from over a decade of racing
• The early warning signs of burnout
• Going too deep into LCHF
• Racing with bad habits
• Supporting your body the right way
• The first cause of fatigue
• Appreciating setbacks
• Being Grateful
• Balancing shift work
• Jarrod’s Daily habits

Links from the Show:

Connect with Jarrod on Facebook 

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