The Endurance Specific Podcast

In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand.

We cover:

  • Why understanding the differences on gender and body type matter
  • How different body types react differently to training
  • The 3 nails that athletes (namely male ones) hammer into the preverbal coffin.
  • Why program structure matters
  • Why guys bodies breakdown more then our female counterparts
  • How we create an 'insurance policy' that allows us to train hard consistently
  • Understanding that every type of training has a form of catholic and anabolic response and why they're both important in our sport
  • Understand the distinct hormonal shift that occurs in training for Ironman and how to mitigate the negative effects
  • What contributes to anabolic states and how they help us athletically and health wise
  • What contributes to catabolic states and how they break us down
  • Stress and important stress reduction techniques
  • And so much more


Breathing Podcast



Direct download: Friday_Fat_Black_Episode_27.mp3
Category:general -- posted at: 1:58pm PDT