Friday Fat Black Episode 24 - Where can you Improve

On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. 

Here's what we cover:

• Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes.
• Breathing and using a Turbine
• Injury beliefs - where run injuries maybe actually coming from
• Injury prevention tips 
• Thoughts on tri shoes for the Ironman bike v road bike shoes
• #ALLERGICTOAVERAGE CAPS
• Exciting meetings I had a couple of weeks back with Specialized, Trigger Point and Craig Percival 
• More on swim mistakes
• TriSpecific Camps (July is looking locked in ... details coming)
• One of the biggest killers of performance and the psychological ramifications
• FOCUS 
• Visioning, how it works and use the whiteboard
• And more