The Endurance Specific Podcast

On todays episode of the Friday Fat Black Pete and I talk about a whole load of different topics. 

Here's what we cover:

  • Learn about the benefits of Video analysis and how we're implementing it with our coached athletes and even some of our Blueprint athletes.
  • Breathing and using a Turbine
  • Injury beliefs - where run injuries maybe actually coming from
  • Injury prevention tips 
  • Thoughts on tri shoes for the Ironman bike v road bike shoes
  • Exciting meetings I had a couple of weeks back with Specialized, Trigger Point and Craig Percival 
  • More on swim mistakes
  • TriSpecific Camps (July is looking locked in ... details coming)
  • One of the biggest killers of performance and the psychological ramifications
  • FOCUS 
  • Visioning, how it works and use the whiteboard
  • And more
Direct download: Friday_Fat_Black_Episode_24.mp3
Category:general -- posted at: 3:15pm PDT