The Endurance Specific Podcast

Today we speak with one of the World Leaders in Functional Movement Training, Andrew Read. Andrew has been in the fitness game a very long time and he is one of those small 1 %'s that is not afraid to step outside the norm and call B.S. He is an Athletic adventurer, top 6 in the world Master RKC (Russian Kettlebell Certified instructor), author and all round bad ass.

Here is just a taste of what we cover:

  • Functional movement and why it is essential.
  • Levels of Functional Movement Screening.
  • The importance of breathing.
  • Strength training for older athletes.
  • The 3 Rules.
  • Dealing with giving up.
  • Strength & Conditioning for long course racing.
  • Becoming injury resistant.
  • How to get FREE speed - building your Formula 1 car.
  • The smartest exercises for triathletes.
  • The distinction between strength and muscle size.


Andrew Read PT
Andrew on Facebook
Andrew on Twitter

This episode includes videos which can be accessed via

This Episode of The Friday Fat Black bought to you by Smith Optics - Change is Easy! 

Direct download: FB_51_Andrew_Read_.mp3
Category:general -- posted at: 5:17pm PDT