The Endurance Specific Podcast

In todays Friday Fat Black Pete and talk about the real reasons of how and why injuries happen. We speak about the 7 major areas (there are more) why injuries happen. 

What We Cover:

  • The biggest killer of our performance.
  • And the reason why we get this performance killer.
  • Injuries don't come from nowhere .. i.e. they don't just pop out of nowhere!
  • The Domino effect.
  • The red flags you CHOOSE not to listen too and how to stop that happening.
  • Responsibility.
  • The injury cycle.
  • The 7 major reason you are or you get injured.
  • 90+ percent of injuries are AVOIDABLE!
  • Why electrolytes are CRITICALLY important.
  • What to do the FIRST thing when you wake up in the morning.
  • Compounding Interest - why you feel like crap at the start of your long run.
  • What muscles LOVE.
  • What you should do on those long haul travels we need to do to get to races. Long drives/long flights and why you NEED to do this.
  • The thought process you NEED to rid yourself of. 


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Original Strength Podcast

Direct download: FFB39_-_7_Reasons_You_Get_Injured.mp3
Category:general -- posted at: 7:53pm PDT