The Endurance Specific Podcast

A few weeks back I got to speak at an event in Squamish, Canada with a couple other experts in their respective fields. One of them was Sylvia Rayner who was absolutely captivating in the way she spoke about the mind and how much potential we have locked up inside our heads. I knew within a couple of minutes that we needed to have Sylvia on a Fat Black podcast.

In Today's Episode We Cover:

  • What clinical hypnosis is and how it can help us in our sports and life
  • How you get behavioural change
  • Why you must stop playing the victim
  • The key to success
  • Why repetition is important
  • Self Hypnosis
  • Sylvia even takes us through a mini session and I tell you it's crazy how it works
  • And much more. 

Show Links:

Recommended Books:

Trances People Live

Hypnosis for Running

Show Sponsors:


Smith Optics


Direct download: FB77_Sylvia_Rayner.mp3
Category:general -- posted at: 9:55pm PDT