The Endurance Specific Podcast

Ok, today I have Denis Mikhailov on the show. Denis is not a triathlete but he definitely IS an athlete and his big wall climbing adventures definitely fall into the endurance category and he has much to share. 8-14 odd hours out in the elements, working out the puzzle of performance to get to the ultimate destination. That puzzle includes the fitness and strength required to get the job done, not to mention fuelling and Denis’s path led him to create nomad nutrition and of course that mental fitness is so key. All of which we discuss on the show.


  • Deconstructing performance
  • Why structure is so important
  • Your next performance breakthrough comes down to your mental training
  • When you have to get out there
  • Zen Archery
  • The process of coming back mentally from a scary fall
  • Food equals health
  • Why he went raw vegan and the day he gave it up
  • The morning ritual
  • The need to create great adventure food
  • His book recommendation that is not a book.
  • Ingredients matter
  • The REV dry process to preserve food and keeping it as it should be
  • The biggest food myth
  • And so much more

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Get some tasty meals and use code kristian15 at checkout and get 15% off your order. 

Books mentioned in this podcast

Zen Archery

The Rock Warriors Way



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Enjoy the show!

Direct download: FB228_-_Denis_Mikhailov.mp3
Category:general -- posted at: 6:30am PDT